Fish is a good source of protein and contains many vitamins and minerals. Try eating fish at least twice a week, including meal and at least one of oily fish. As oily fish rich in omega-3 fats, which may help reduce heart disease.
You can choose between fresh or frozen or canned fish: but remember that canned and smoked fish can contain high levels of salt.
And include fatty fish salmon, mackerel, trout, herring, fresh tuna, sardines and herring. Include fish is fatty fish Alhadok, plaice, Collie, cod, tuna, and apoplectic Alhaki.
Anyone dealing with fish regularly try the widest possible variety to choose from.
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