Natural food to burn fat-Brazil Nuts

Find the mind blowing weight reduction advantages of brazil nuts, how to best get ready them and the amount you ought to eat to get greatest profit from brazil nuts - one of nature's stunning fat blazing nourishments. 

It's truly no amaze that we get the Brazil nut from - where else - Brazil! In actuality, they are found on the towering Bertholletia excelsa tree that develops in the Amazon River Basin of South America. 



They are really seeds rather than nuts, and are encased inside an extreme external shell, with tissue that resembles the substance of an orange. On the other hand we normally call it a nut, in this way in the US it is ordinarily called a 'Brazil nut'. 

These prcular nuts taste rather natural, and may be obtained at your nearby general store, market, wellbeing sustenance store or entire sustenances market. 

Fat Burning Benefits of Brazil Nuts 

Despite the fact that they do have fat (solid, unsaturated fat), they likewise contain a lot of protein, manganese, thiamin, selenium and phytosterols, in addition to they are additionally a dependable nourishment hotspot for calcium, zinc, Vitamin E and fiber. 

Selenium is useful in killing the destructive impacts of making a trip free radicals preceding their endeavor at hurting cells in the body. Selenium is useful in killing the unsafe impacts that meandering free radicals reason to the body. Selenium keeps any negative impacts from happening. These nuts contain selenium, yielding a complete protein. The purpose behind this is on account of these nuts, in opposition to numerous other plant proteins, have each amino corrosive that is obliged to keep up great wellbeing.

Vitamin E, also to selenium, is an intense cancer prevention agent that serves to shield the body from coronary illness and tumor. It helps course and recuperating and even eases PMS manifestations. 

Since these nuts supply zinc, they help us process furthermore encourage digestion system of sustenance. 

Calcium is key for bone and dental wellbeing and development. Also, it keeps up stable circulatory strain levels, helps you to get more fit and battles against the possibility to contract malignancy of the colon. 

Brazil nuts give phytosterols that support in bringing down cholesterol levels. They can minimize the rates of a few diseases and enhance safe capacity as well. 

Magnesium helps in digestion system of carbs, fat and protein for utilization by the body. It supplies vitality and cultivates improvement of teeth, bones, heart, and sensory system. 

The B vitamin, Thiamin, is required by the body when it needs to use carbs as a vitality source. Moreover, it encourages digestion system of amino corrosive mixes. Thiamine is vital for the majority of the cells that make up our frameworks. It is useful in delivering hydrochloric corrosive, a substance that helps processing; it likewise expands the flow and is useful in advancing the ordinary working of the mind. Thiamin is useful in backing off the methodology of getting more established, furthermore helps the digestion systems, stomach and heart to have great muscle tones. It can even avoid blocked veins and glucose bigotry. 

As a wellspring of fiber, these substantial nuts top you off without rounding you out. They help the digestive process and make solid discharges bulkier to dispose of poisons faster.

Fitting Preparation of Brazil nuts 

The nuts are accumulated by hand in the Amazon Basin, ordinarily amid January when the climate is great. You can commonly purchase them during the time in American stores, in the shell or shelled. 

You can keep these nuts anyplace that is cool and dry the length of they are in their shells. Out of the shell, Brazil nuts must be put away in the refrigerator in a sealed shut compartment. You can store them for quite a long time in this design. 

The shell of a Brazil nut will fall off simpler on the off chance that they are presoaked and afterward bubbled. 

Brazil nuts are fine for nibbling generally as they may be. A delectable nibble thought is dunking nuts in a tad of rich dim chocolate. Chocolate does contribute fat to that officially contained inside the nuts. It's alright to enjoy occasionally, on the other hand. Dull chocolate is pressed with valuable cancer prevention agent fixings. 

Also, you can cut, cleave, dice or drudgery the nuts when you need to utilize them as a part of treat, cake, bread, stuffing and sweet formulas. The kind of Brazil nuts helps us to remember macadamia nuts, consequently they are a decent option in formulas and dishes. 

Have a go at making a Brazil nut pie hull for your cheesecake, Brazil nuts and walnuts prepared in with your greens, Brazil nuts over spinach, or pork-slashes with an outside layer produced using Brazil nuts. 

Legitimate Amount To Eat 

An ordinary part is around 6-8 Brazil nuts, which is the particular equivalency of 30 grams. There are more or less 186 calories in an one oz. bit. Limit utilization to a couple times week after week, substituting them for different wellsprings of fat.

Health Benefits of Amaranth

Amaranth 

Albeit numerous mixtures of amaranth are viewed as a weed, there are a few mixed bags in the family that are developed as verdant vegetables and sorts of grain, and for the perpetual plant's important crucial oils. Deductively classified in the Amaranthus class, the seeds of the amaranth plant have been esteemed for a large number of years, especially by the indigenous societies of Central America and Mexico.

 Old societies relied on upon amaranth as a noteworthy staple of their eating regimen, because of its high centralization of protein, minerals, and vitamins. It has following been sent out to different parts of the world, including Europe and North America, yet it is still basically developed and expended in Central America. 

Both the leaves and the seeds of amaranth are important regarding human wellbeing. Whether you decide to expend it as a leaf vegetable, a grain, or grain flour relies on upon what medical advantages you are searching out.
 The root itself is likewise devoured as a root vegetable and has a rich mixture of minerals and supplements. Considering the flexibility and high convergance of cell reinforcements and phytosterols, amaranth is a standout amongst the greater part of important wellbeing sustenances that you may have never become aware of. Presently, how about we examine the numerous profits of amaranth.

Medical advantages of Amaranth 

Protein Content: This is unquestionably the most extraordinary part of amaranth that makes it such a significant nourishment hotspot for such a large number of societies. A high protein fixation implies that the body can separate those plant proteins into usable amino acids and be improved into usable proteins.
 Protein is key for development and the production of new cells and tissues, and in addition for more prompt vitality needs and metabolic usefulness. Amaranth contains a higher protein fixation than some other grain available. Significantly all the more astonishingly, even the leaves of the amaranth contain valuable proteins! 

Cancer prevention agent Activity: Most individuals pay consideration on amaranth in view of its high protein substance, making it a urgent supplement hotspot for specific societies, however there has been new research uncovering that amaranth additionally contains a certain peptide that has likewise been recognized in soybeans that can decrease irritation in the body and even keep the movement of free radicals that can result in sound cells to transform into carcinogenic cells.

 This lesser-known profit of amaranth is a standout amongst the most energizing new improvements in late amaranth research. This calming particle can likewise help to mitigate conditions like joint inflammation, gout, and other irritation related issues.

Bone Development: Amaranth leaves contain an extensive variety of minerals, including a high amassing of calcium. There are not very many verdant vegetables that contain a larger amount of calcium, making amaranth a veritable superfood as far as boosting bone quality and forestalling osteoporosis. Calcium is a pivotal mineral for counteracting demineralization of the bones, augmenting your "dynamic life" very much into your old age. 

Digestive Health: There are various gastrointestinal profits to eating amaranth, including its high fiber content, which brings about smooth processing of nourishment and encourages a proficient uptake of minerals. On the other hand, amaranth is likewise a without gluten substance, which implies that for the a large number of individuals experiencing Celiac's ailment or gluten prejudice, amaranth gives a feasible option as a grain source. 

Cardiovascular Health: The dietary fiber said above additionally serves to adjust cholesterol in the body by wiping out "terrible" cholesterol from the cardiovascular framework. Moreover, amaranth contains an immense measure of vitamin K, which is a remarkable sponsor for heart wellbeing. At long last, the potassium content in amaranth serves to lower pulse by expanding the veins and decreasing the strain on the cardiovascular framework, consequently bringing down the shots of creating atherosclerosis. The high substance of phytosterols found in amaranth likewise add to a lessening in "awful" cholesterol. 

Varicose Veins: While this condition may not influence everybody, varicose veins can be unattractive and humiliating as we age. Amaranth contains various flavonoids, including rutin, which has been straightforwardly joined with disposing of varicose veins by reinforcing fine dividers. This is additionally supported by amaranth's high convergance of vitamin C, an essential segment in the generation of collagen, which likewise helps repair and reinforce vein dividers.

Vision Health: The critical level of carotenoids and vitamin A found in amaranth leaves is a noteworthy support for eye wellbeing, as these cell reinforcements can forestall macular degeneration and moderate/stop the improvement of waterfalls. By bringing down oxidative stretch in the visual framework, amaranth can help keep your vision sound and solid for a considerable length of time to come. 

Conception Defects: Folate is regularly neglected regarding crucial minerals, however it is especially imperative for pregnant moms. Folate lack can bring about neural tube surrenders in babies, so include some amaranth grains or leaves to your eating routine and secure your freshest little expansion to the gang! 

Weight reduction: Considering that an inundation of protein in the eating routine discharges a specific "satiated" hormone that smothers the ravenousness, eating amaranth grains and leaves can help you stay valid to your weight reduction objectives. The dietary fiber is likewise massive in your stomach and lessens your hunger, bringing down your probability to nibble in the middle of dinners and pack on those additional pounds. 

Hair Health: If you need to secure the trustworthiness and appearance of your hair, amaranth contains an uncommon amino corrosive called lysine that the body can't characteristically create. This builds your calcium uptake proficiency and serves to keep the hair on your head, reinforcing follicles and counteracting male example sparseness. You can even expel the juice from the leaves and apply it to your hair in the wake of shampooing to further fortify your hair and forestall male pattern baldness. 

A Final Word of Warning: Like some other green verdant vegetables, amaranth leaves do contain moderate levels of oxalates. Thus, in the event that you experience the ill effects of kidney stones or gallstones, amaranth could compound these conditions. Unfavorable susceptibilities to amaranth are uncommon, yet they do once in a while happen. The hypersensitive response will regularly happen inside minutes, yet it is once in a while serious. Make sure to counsel a restorative expert before including amaranth into your eating regimen and think about experiencing as a hypersensitivity board to make certain.

Health Benefits of brahimi-- The Brain Enhancer

Brahmi is an extraordinary herb, overall utilized as memory supporter and brain readiness promoter. Regularly known, as Indian pennywort and Bacopa monnieri in Latin, is a herb that aides in expanding mental limit and diminishing mental anxiety. Generally utilized as cancer prevention agent and as a part of enhancing the mind cell capacities, is a herb usually found in boggy grounds and range, which are moist. Brahmi becomes openly all around in India and is accessible all through. 


Brahmi is a little enduring herb, which can achieve a greatest stature of 2-3 ft. It has thick succulent leaves, which should store water in them. It blooms in summers i.e. from May to July. It bears oval formed organic product, which trails blossoming. Entire plant part is utilized. 

Brahmi go about as a nerve reliever due to its laghu (light) gunna (property). It helps in alleviating apprehensive blockage and strain from them, as it has ushan virya strength, along these lines it lessens vata dosha, which is principle offender in bringing on such issues. Because of vicinity of tickt rasa, it effectively infiltrates into the tissues consequently giving calming feel. 

Brahmi thinks that its real application in mind related issues. It has been utilized from exceptionally antiquated times to enhance brainpower level and for making personality alarm. It helps in keeping up mental placidness and has a ravenousness for anxiety. It helps in enhancing mental execution and expanding learning limit, just thus it has been advanced as a mind tonic by old masters in India, to make there devotees (understudies) learn and hold all the information given to them by heart.

 It helps in making personality sharp and builds learning aptitudes. It is useful in expanding mental fixation level. An awesome achievement has been found in patients who experience the ill effects of epilepsy and shakings issue. Consistent utilization of Brahmi has given a gigantic result in such patients. Measure of fits at first gets lessened and after that eventually blurs away subsequently curing the patient of their sickness.

 Brahmi likewise has great impacts on patients experiencing a sleeping disorder. It assists in assuaging them with all their anxiety and makes them feel great and loose. As it likewise has activity on sensory system it helps in diminishing uneasiness and mental weariness, to make you find your lost mental limit and advances freshness in your brain. Brahmi has been discovered exceptionally powerful in misery related issues. It helps in restoring there lost energies and makes them feel great and loose.

Brahmi likewise thinks that its application as a herb, which fortifies heart for its typical working, furthermore as hypotensive specialists in this way bringing pulse down to keep up it to its ordinary levels. It is extremely valuable in keeping up typical body temperature consequently easing body from hyperthermia and fevers. Because of vicinity of tickt rasa it evacuates all the poisons exhibit in circulation system.

 It additionally go about as diuretic operators accordingly helps in diminishing anxiety gathered in body and discharging fits. Brahmi is additionally extremely compelling in treating menstrual issue and difficult menses .

It detoxifies body as it tends to build sweat, discharging from the body in this manner refining sweat pores and keep up the best possible working of sweat organs. It additionally thinks that its application in hack and frosty related issue. Asthmatic patients have likewise been seen getting incredible alleviation from customary utilization of Brahmi. 

Since hundreds of years Brahmi has been utilized as rasayan, subsequently it is utilized to accomplish long life while having vitality much the same as a young. It acts as a cancer prevention agent and retards maturing therefore keeps the individual youthful and young It is additionally useful in treating general body shortcoming and advances vitality levels more than ever.

Health Benefits of Barley Grass

The profits of grain grass have gotten a considerable measure of press throughout the last couple of years. Considered one of the ultra-sound "green sustenances", it has been found to contain astounding measures of supplements and can have significant impacts on your wellbeing and life as a rule. 


barley is Green? 

In case you're similar to me, when you consider grain, you imagine golden waves of tall oat grains blowing in the wind. Then again, what the vast majority of us picture when we consider grain, wheat and different grains are developed plants that are prepared to be reaped. Regardless they offer nourishing quality, yet a large portion of the supplement rich proteins in the plant have vanished. 

On the other hand, grain in grass structure is simply the more youthful variant of the plant and is normally reaped when its around a foot tall and at its healthful crest. Right now the grass is bounty green so regardless it contains a lot of chlorophyll. It's the chlorophyll that numerous analysts accept is in charge of the inconceivable measures of healthful esteem in this plant.

Vitamins, Minerals and Protein 

This crisp grass is stacked with an entire pack of stuff that is useful for the human body. Notwithstanding 18 distinctive amino acids that get specifically assimilated into the circulation system, this magnificent little grass contains: B1, B2, B6, folic corrosive, panthothenic corrosive, beta carotene, vitamin C, vitamin E, fiber, chlorophyll, iron, B-12 and more than 70 minerals known to advance an adjusted body and invulnerable framework. 

Not just does this plant have more nutritious components than bingo parlors have old women, yet they additionally come in amounts that put other sound nourishment to disgrace. Here's the means by which grain grass stacks up against some different sustenances; it has: 

5 times more iron than spinach 

7 times more vitamin C than an orange 

11 times the calcium of cow's milk 

More dietary fiber than grain 

More protein than sirloin steak

Medical advantages of Barley Grass 

With that supplement profile, you know grain grass must be doing great things to your inner parts. Here are only a portion of the capable grain grass advantages to your wellbeing: 

Helps battle ulcers 

Helps your body in clearing up skin break out 

Kills pesticides and poisons in your body 

Diminishes circulatory strain 

Enhances cholesterol 

Helps in assimilation 

Expands your safe framework 

Grain grass has additionally been found to regularly expand your vitality level and best yet, it may even help battle growth. The cell reinforcements in grain grass have been found to slaughter or stop the spread of different malignancies at greatly abnormal states. Researchers aren't precisely certain as to the instrument by which this happens, yet the impacts are clear. 

The issue with grain grass is that keeping in mind the end goal to get the most profits, it needs to be as crisp as could be allowed. This implies that the vast majority need to take the time and push to develop it themselves or spend a huge amount of money to purchase it from natural markets and afterward squeeze it themselves.

As wholesome supplement, grain grass powder is generally sold. The main issue is whether its not arranged appropriately, a great deal of the nutritious worth can be wrecked. The catalysts that are in charge of the positive wellbeing impacts of this plant begin to vanish in the event that they are warmed over 116 degrees or solidified. 

An excess of supplement organizations dry their grain grass out with immense measures of warmth and afterward stop dry it to transform it into a powder. Also, the more you hold up to process the grain grass from when its collected, the less supplements you will have. 

In case you're looking to get the numerous nutritious grain grass advantages however would prefer not to disturb home squeezing then you have to look at Nuriche Barley Pure. 

This 100% natural grain grass juice concentrate is transformed into a powder utilizing their Instafresh process. This implies its prepared just miles from where it was reaped without utilizing warmth over 116 or any solidifying.

Benefits of Quinoa Or Sorghum Grain

On the off chance that you have been diagnosed with celiac illness then you know how risky it can be to your wellbeing. More than likely you have effectively begun hunting down nourishment substitutes that don't contain gluten and can be utilized once a day. To that end, two of the best nourishments accessible today that are gluten free as well as tasty and high in nutritious worth are Quinoa and Sorghum grain. 

We'll begin with quinoa. This conventional Peruvian grain is totally without gluten and it contains high measures of cell reinforcements contrasted with numerous different grains and vegetables. One of the most ideal approaches to build the measure of cell reinforcements that you will get is to grow the quinoa instead of utilization it to make bread. It is likewise high in protein, iron, calcium and fiber and vitamin E. It is additionally known to have a fabulous offset of amino acids and can even help with hunger control. 

On the off chance that you make your own without gluten nibble sustenances including quinoa and additionally oats will build the measure of protein, fiber furthermore minerals and vitamins that they contain, making the snacks not just awesome for individuals who experience the ill effects of celiac illness additionally for any individual who needs to expand the measure of protein, cell reinforcements and other significant wholesome components in their eating regimen.
 An alternate advantage of utilizing quinoa is that it is more effortlessly processed than numerous other gluten free sustenances and, in numerous studies, creates a lower level of free unsaturated fats and triglycerides.

An oat grain that has long been utilized as a part of India and Africa is sorghum which is totally without gluten and, in the same way as quinoa, gives numerous other dietary advantages. For sure, sorghum grain is an incredible sustenance for individuals without gluten bigotry as it has an abnormal state of protein and fiber and in addition unsaturated fats. 
It is likewise to a great degree high in minerals like phosphorus, calcium, potassium and iron and, pound for pound, has a greater number of cell reinforcements than blueberries and even pomegranates. 

There have been various studies done on sorghum grain that demonstrates to it to have various phytochemicals that can bring down the danger of a few sorts of malignancies, lower cholesterol and advance fantastic cardiovascular wellbeing.
 At the point when searching for sorghum grain, verify that you buy a sustenance evaluation sort as opposed to the sort that is become fundamentally for utilization as food for domesticated animals. 

Sorghum grain has even been prescribed by numerous wellbeing specialists as a substitution for rice and corn on the grounds that, healthfully, it is more profitable than both.
That as well as, as it is dry season resistance and develops in dry atmospheres, it can be developed in numerous areas where wheat, corn and rice can't and is less expensive to develop than every one of the three. 

Both quinoa and sorghum grain are therefore exceptionally sound distinct options for wheat and different grains that contain gluten and both can be utilized as a part of a few separate sorts of sustenances including breads, pastas, heated products and oats.
At the point when utilized properly both can likewise be truly scrumptious and, healthfully, are really vastly improved for you then wheat and numerous different grains that contain gluten.

Do you know the health benefits of spelt

A percentage of the medical advantages of spelt incorporate its capacity to help in controlling the body's digestion system, support in the production of sex hormones, expand course, fabricate solid bones, enhance the insusceptible framework, boosting digestive capacity, bringing down glucose, and diminishing cholesterol levels in the body. 

Spelt is one of the most seasoned developed products in mankind's history and is accepted to have first been utilized somewhere around 7,000 and 8,000 years back. Spelt is a mixture of grain or oat that is nearly identified with wheat. Actually, spelt likely created from a hybridization of emmer wheat and wild goat-grass. It is nearly identified with typical "bread" wheat, yet the prevalence of bread wheat soon made spelt out of date, which is the reason it is viewed as a "relic" crop.

 Nonetheless, it is making a rebound as a wellbeing nourishment, especially in Spain, the United Kingdom, and different parts of Europe. It is really stuffed with supplements, vitamins, minerals, and fundamental natural exacerbates that different grains and manifestations of wheat don't contain, which may clarify the restored enthusiasm for spelt. The logical name of this antiquated nourishment staple is Triticum spelta, yet it is all the more ordinarily known as hulled wheat or dinkel wheat.

Medical advantages of Spelt 

Digestive Health: The high substance of fiber in spelt implies that it encourages sound processing in a noteworthy manner. Dietary fiber serves to build up your stool and move nourishment through the digestive tract, accelerating the ingestion of supplements and serving to lessen conditions like stoppage, bloating, cramping, overabundance gas, the runs, and more genuine gastrointestinal issues like ulcers. Spelt has one of the most elevated dietary fiber substance of wheat assortments. 

Cholesterol: Dietary fiber has a second part in the body, which is to help bring down the levels of perilous cholesterol in the body. Dietary fiber can collaborate with the cholesterol uptake forms and repress the ingestion of cholesterol from nourishment. Actually, it can particularly target LDL cholesterol and dispose of it from the body to direct a sound equalization of unsaturated fats in the body. 

Dissemination: The elevated amounts of  iron and copper in spelt consolidate to essentially help course. Iron and copper are fundamental for the formation of red platelets, and when RBC creation is up, there is expanded blood stream all through the body, which implies extra oxygenation to organs and tissues, expanded mending, supported vitality levels, and a more utilitarian digestion system. Expanded dissemination can even help hair development, while the iron substance helps the body abstain from getting to be weak.

Hormonal Regulation and Creation: Niacin is one of the vital vitamins that can be found in noteworthy amounts in spelt. Niacin assumes a key part in the adrenal organs in the body, especially in the creation of sex hormones. The endocrine framework is a delicate and immensely essential part of our wellbeing and general working, so keeping up sound niacin levels by adding spelt to your eating routine is an insightful decision. 

Bone Health: Spelt has a noteworthy scope of crucial minerals that are vital for bone wellbeing, including zinc, magnesium, copper, phosphorous, and selenium. These minerals add to the improvement of bone tissue and by boosting the levels of these minerals in your body, you can effectively forestall osteoporosis and other age-related conditions that debilitate or debase the bones in our body. 

Development and Development: The abnormal amounts of phosphorous, joined with the amazing substance of protein in spelt makes this cereal imperative for the advancement and development of new tissues, veins, muscles, bones, and organs. Phosphorous is one of the key components behind making new proteins and making DNA to fabricate new cells, while the proteins you get straightforwardly from spelt can be separated into their composite amino acids and afterward re-structured to be utilized as a part of the body for about every vital real process.

Insusceptible System Health: Thiamin is known to altogether help your safe framework and animate the guarding components of the body, while additionally facilitating mental anxiety and tension. Spelt is one of the few oats that can gloat a critical level of the B-family vitamin. 

Diabetes Control: Although straightforward sugars and carbs are known to be hazardous for diabetics, the high fiber content in spelt can check those impacts and help to manage the discharge and breakdown of those basic sugars into glucose. By controlling the arrival of insulin and glucose in the body, it serves to oversee diabetes for the individuals who as of now experience the ill effects of the condition, or keep more individuals from creating it. 

A Final Word of Caution: Despite these sound advantages, spelt does contain gluten, which is the allergen that is in charge of Celiac illness. In this manner, individuals experiencing this condition ought to pick other grain/wheat choices.

Prepare banana and lemon drink to lose weight fast!

In the following article how to prepare banana and lemon drink, the drink, which will help you to lose weight dramatically quickly, as it will serve to calm the mood, and makes you feel happy and away from you tension and sadness.

Ingredients:

3 beads banana
4 lemons
3 cups water
1/2 tablespoon honey white

Method:

- Dress mixing bananas with lemon and honey water electric mixer.
- Descriptive drink of impurities, and Cuba Drink it in the morning on an empty stomach before breakfast a full hour.

Fenugreek helps in the production of insulin and regulate blood sugar and reduce cholesterol

Herbaceous plants around the ring, the user of fenugreek seeds, sprouted party. I used the ring of hundreds of years, it has been said that if people knew what they bought for its weight in gold. 



Worked on many of fenugreek seeds scientific studies around the world and was among the studies conducted by Dr. Jaber bin Salim al-Qahtani, Department of 

medicine, Faculty of Pharmacy, King Saud University, where he studied their effect on blood sugar, proved studies published in the Journal (Medical Sciences) that impact the circuit very well on lowering blood sugar, and used in the form of powder or capsule form, where there are currently codified in the cosmetics market. The ring of safe drugs for this purpose.

It is also next to the reduced blood sugar levels and reduce the landing cancer liver cholesterol are milk when nursing Adrar.

Did you know the benefits of the bathroom meat?

The bathroom is eaters my favorite cuisine many people it contains many Alvaaúd as its nutritional value is very very high, as it is rich in many nutrients beneficial to the body and preferably small for the large bathroom eat because it is a small taste tastier.

The bathroom did not have many health benefits

 Contains protein, which works to strengthen the human immune system worked to strengthen nails and hair

Contains useful materials from copper strengthens the health of bones and supports the functions of the thyroid gland and Iklll of the risk of insomnia

Contains vitamin B-3, which serves to reduce the bitter cholesterol in the body and raises the level of good cholesterol in the blood

Works to control blood sugar and handles a large amount digestive system

It also has the benefits of zinc It helps to health and normal growth of children and protects against colds and flu

It also has the benefits of iron worked to the distribution of oxygen in the blood and improves the health of the immune system and improves the ability of children to focus

It also contains vitamin B6, which improves memory functions and reduces the risk of both heart attack, which can lead your life

It is shown here that in spite of the small size of the bathroom, but it contains many of the vitamins that may be useful for your life and mission to his body protects you from disease in large

Five Things happened if the tea be life-threatening

Tea has many benefits and great, but it is considered less dangerous than coffee in terms of the difference in the percentage of caffeine, including tea, but it becomes very dangerous in the following cases:

1.If boiled too much on the fire until it becomes black to be dangerous here, which causes disorder in the heart and perhaps catch the sloth and the digestive system.

2.If handled right after eating causes the occurrence of an era digestion and loss of vitamins and Almaadt in food so you should drink it by an hour after eating.

3.If excessive drinking causes a stomach ulcer, which have raised serious.

4.If a drink at an empty stomach (on an empty stomach) where Chetinah layer on the membrane interior of Gastroenterology, which prevents exit juicers digestion and cause constipation.

5.Warns addressed to people living with the total stones for patients with peptic ulcer or duodenal ulcer.

Benefits make you eat like rabbits

Considered rabbit meat of the most important types of meat that is an important source of protein, especially as it contains less fat percentage, and only 20 percent of the body rabbits a bone and the rest of the meat, and rabbit meat grams of natural and healthy multi-where concentrated nutritional value in fit on a 20 percent interest proteins, and only 4 percent fat, and kilogram of it contains 350 calories, which is rich in important such as vitamin b-12 vitamins in addition to niacin, iron, selenium, phosphorus, and a little sodium below we will present what is the importance of rabbit meat? What is the benefit addressed?

Benefits of rabbit meat

1 - food very useful and entertaining for pregnant women: Always What You Need pregnant woman to a healthy and quick to digest and rich in nutrients and meat is rich in rabbits with vitamins, proteins and minerals food and the meat fibers are easy to digest and chewing and with a taste unpalatable and is thus an important Gmaoua for pregnant women and children as well.

2. The elimination of obesity and slimming: We mentioned that rabbit meat contain a high proportion of protein is very low and low-fat ratio compared to other types of meat, proteins, of course, a very important vital processes in the body and kilogram of it contains 350 calories and is thus less types of meat in proportion calories that provide the body with so Vhadjom rabbits are a good source of protein for people who are obese and want to lose weight.

3. For patients with hypertension: The rabbit meat food, a very important and useful for patients who suffer from high blood pressure, and this is due to it contains a very small percentage of the element sodium in addition to fit on a balanced important nutrients ratios and so it is a wonderful food, in particular to people who suffering from high blood pressure.

4. Heart disease: rabbit meat is also a good Gmaoua for heart patients as it is free of harmful cholesterol on cardiovascular health, which makes it a good Gmaoua for people who suffer from heart disease.

5. keeps rabbit meat on the bones and teeth health is due to to contain a high proportion of very important calcium in bones and teeth formation element.

6. rabbit meat contains: potassium, magnesium, where the two have an important interest in maintaining the health of the nervous system and strengthens the immune system and protects against stroke.

7. rabbit meat works to promote sexual health because it contains zinc element is treated women from the Persians and increase sexual potency in men

8. help get rid of anemia and anemia due to the containment of rabbit meat are high in iron to form an important component of hemoglobin in the blood.

9. help build tissue and muscles, strengthen and this is due to contain a percentage of phosphorus element

10. help rabbit meat to increase mental activity because they contain potassium, zinc and other body very useful elements.


It should be noted that rabbit meat has become one of the most meat that accept the Europeans in the last period of a few to contain fat and rich in protein as eating one rabbit equivalent of eating two chickens full years in the proportion of proteins that the body gets it and thus rabbit meat has become more expensive in comparison with all kinds of meat other