Lettuce health services
For thousands of years, the lettuce was grown as more than a vegetable. It was also thought to have medicinal properties by ancient peoples.
Some of the health benefits that have been confirmed by modern scientific research are as follows.
Anti-inflammatory properties: lettuce has anti-inflammatory properties that help control inflammation.
In experimental models, lettuce extracts showed significant control over induced inflammation as biocatalysts lipoxygenase and carrageenan.
Protects neuronal cells: neurons are brain cells that form the physical connections to memory. The death of neurons in connections or special circuits can cause memory loss. In extreme cases, the important neuronal death may lead to the development of diseases such as Alzheimer's disease.
The extracts of lettuce showed considerable control of cell death of neurons due to its role in glucose deprivation / serum (GSD). The research also indicated that lettuce has the potential to be used in neuro-protection as a common cure for neurodegenerative diseases.
Lowers cholesterol: lettuce can be beneficial in lowering cholesterol levels that often lead to cardiovascular disease and other dangerous conditions. High cholesterol, especially LDL or bad cholesterol levels are harmful and can cause heart attacks and strokes. A study was conducted on mice to test the impact of lettuce consumption on fat and cholesterol.
The results showed a significant reduction in cholesterol compared to mice that were not fed lettuce. Lipid peroxidation was observed in most cases, which was found liable of the importance of this form of cholesterol control.
Induces sleep: One of the main traditional uses of lettuce Unani medicine was its use as a sleep inducer. Mark on lettuce extracts led to the isolation of a chemical depressant. This chemical, when administered in experimental animals showed significant sedative effects.
Decreased heart rate and ventricular contractions were also observed. It acts by blocking certain chemical processes excitatory signals from muscle and nerve tissue.
Antioxidant: Studies have shown that the lettuce has antioxidants with important antiradical capacity. Antioxidants are a wide range of bio-chemical products which are mainly found in our diet; they are also very necessary for human health. Antioxidants act as barriers to free radicals, which are produced during cellular metabolism.
These free radicals attack healthy tissue, cells and the DNA within. They can often cause healthy cells to mutate into cancer cells. The result is the development of various diseases. Antioxidants, on the other hand counteract these free radicals and neutralize before the free radical attack occurs.
Antimicrobial properties: The lettuce latex has antimicrobial properties. Candida albicans and a number of other yeasts were completely deformed to come into contact with the latex from lettuce. Biochemicals that are considered to possess the antimicrobial properties are terpenes and cardenolids, as well as enzymes such as glucanases.
Controls anxiety: Lettuce neurological properties have long been suggested and used in antiquity and the Middle Ages in medical treaties such as the Unani system. Detailed research in recent years has led to the conclusion that lettuce has anxiolytic properties.
When laboratory animals were given lettuce extracts, locomotor activity was reduced, suggesting considerable anxiolysis.
lettuceinfoAnti-cancer properties: lettuce leaf extracts can control certain types of cancer. Research on human cancer cells, leukemic cells and in particular breast cancer cells, were significantly controlled when treated with lettuce previews.
The experiments also suggested that the weight ratio of the consumption of human lettuce required to kill 50% of leukemia cells is 3 kg.
Simple Lettuce Recipes
Some lettuce recipes are given below which can be easily tried at home.
vegetable salad: Cut your tomato leaves, cucumber, radishes, carrots, red pepper, yellow pepper, and lettuce. Add chopped vegetables in a bowl. Season with salt, pepper, a drizzle of olive oil and lime juice.
Corn salad: Boil a cup of corn and cool. Cut lettuce, onion and tomato, and put it in a bowl. Add the boiled corn mixture. Season the mixture with salt, pepper, olive oil and lime juice. You can add other vegetables such as potatoes boiled baby, mushrooms, or peas, or even take a little boiled fish or chicken.
For thousands of years, the lettuce was grown as more than a vegetable. It was also thought to have medicinal properties by ancient peoples.
Some of the health benefits that have been confirmed by modern scientific research are as follows.
Anti-inflammatory properties: lettuce has anti-inflammatory properties that help control inflammation.
In experimental models, lettuce extracts showed significant control over induced inflammation as biocatalysts lipoxygenase and carrageenan.
Protects neuronal cells: neurons are brain cells that form the physical connections to memory. The death of neurons in connections or special circuits can cause memory loss. In extreme cases, the important neuronal death may lead to the development of diseases such as Alzheimer's disease.
The extracts of lettuce showed considerable control of cell death of neurons due to its role in glucose deprivation / serum (GSD). The research also indicated that lettuce has the potential to be used in neuro-protection as a common cure for neurodegenerative diseases.The results showed a significant reduction in cholesterol compared to mice that were not fed lettuce. Lipid peroxidation was observed in most cases, which was found liable of the importance of this form of cholesterol control.
Induces sleep: One of the main traditional uses of lettuce Unani medicine was its use as a sleep inducer. Mark on lettuce extracts led to the isolation of a chemical depressant. This chemical, when administered in experimental animals showed significant sedative effects.
Decreased heart rate and ventricular contractions were also observed. It acts by blocking certain chemical processes excitatory signals from muscle and nerve tissue.
Antioxidant: Studies have shown that the lettuce has antioxidants with important antiradical capacity. Antioxidants are a wide range of bio-chemical products which are mainly found in our diet; they are also very necessary for human health. Antioxidants act as barriers to free radicals, which are produced during cellular metabolism.
These free radicals attack healthy tissue, cells and the DNA within. They can often cause healthy cells to mutate into cancer cells. The result is the development of various diseases. Antioxidants, on the other hand counteract these free radicals and neutralize before the free radical attack occurs.
Antimicrobial properties: The lettuce latex has antimicrobial properties. Candida albicans and a number of other yeasts were completely deformed to come into contact with the latex from lettuce. Biochemicals that are considered to possess the antimicrobial properties are terpenes and cardenolids, as well as enzymes such as glucanases.
Controls anxiety: Lettuce neurological properties have long been suggested and used in antiquity and the Middle Ages in medical treaties such as the Unani system. Detailed research in recent years has led to the conclusion that lettuce has anxiolytic properties.
When laboratory animals were given lettuce extracts, locomotor activity was reduced, suggesting considerable anxiolysis.lettuceinfoAnti-cancer properties: lettuce leaf extracts can control certain types of cancer. Research on human cancer cells, leukemic cells and in particular breast cancer cells, were significantly controlled when treated with lettuce previews.
The experiments also suggested that the weight ratio of the consumption of human lettuce required to kill 50% of leukemia cells is 3 kg.
Simple Lettuce Recipes
Some lettuce recipes are given below which can be easily tried at home.
vegetable salad: Cut your tomato leaves, cucumber, radishes, carrots, red pepper, yellow pepper, and lettuce. Add chopped vegetables in a bowl. Season with salt, pepper, a drizzle of olive oil and lime juice.
Corn salad: Boil a cup of corn and cool. Cut lettuce, onion and tomato, and put it in a bowl. Add the boiled corn mixture. Season the mixture with salt, pepper, olive oil and lime juice. You can add other vegetables such as potatoes boiled baby, mushrooms, or peas, or even take a little boiled fish or chicken.
No comments :
Post a Comment