Making Healthy Homemade Fruit Salad

Nobody can ignore the good taste of the fruit salad as it can also make your body healthy. Making healthy fruit salad is one thing that several aspects must be taken into account to be really beneficial.

On a hot day, so a big bowl of fresh salad is nice. Imagine fresh fruit mixed with mayonnaise probably makes you hungry now.
You need not be an expert to make delicious and healthy fruit salad. You just have to be more creative, especially in the choice of fruit.
 Remember that you will make healthy food for your family, so you should choose the best ingredients.

A plate of salad gives nutrients such as vitamins, minerals, water content, and (of course) fiber. Women like because it helps you lose weight because it is low in fat and increases the quality of the digestive system. In short, hunger fat fills.

In choosing fruit, you should choose those that are fully ripe and ready to eat. It is better to cook with the outer skin of the skin contains rich nutrients that are good for food.
 Of course, you can not do the same for bananas or oranges.

Combine fruits to get the maximum nutrients! For example, oranges are rich in vitamin C, but low in other nutrients. It will be good to add apples, grapes, pears or nutrient supplements.
 As a suggestion, try to avoid soft fruit puree can be achieved easily when mixed salad. Use this type of fruit as a topping.

You may think that you'll make a salad bowl and refrigerate. It is not recommended! After fruit is cut, tend to oxidize.
To get the most benefit, eat right after you get it. Avoid excessive salad to avoid storing in the refrigerator.