Mark fruit in your meals and food:benefits of kumquats

Some of the most important benefits for health kumquats are its ability to enhance the immune system, regulate the digestive system, reduce your chances of developing diabetes, lower cholesterol, improve skin health, teeth, eyes and hair, strengthen your bones, and improve the health of the nerves.

Kumquats can have a strange name, but they have this strange apparition. In fact, these small citrus fruits such as oranges, to some extent, both inside and outside, but are smaller than most varieties of oranges. Kumquats are the fruit of a small tree in the family Rutaceae, with a full scientific name Citrus japonica.

This shrub or small tree is native to the Asia-Pacific, where it is grown and cultivated for thousands of years. They did not Europe or the Americas until the 19th century, but already widespread.

There is some variety in the types of kumquat, but the most common found in most stores is the variety of kumquat round, which more resembles a small orange. 

Because of its sweet taste, kumquats are a favorite for toppings fruit cocktails, jams, jellies, jams, sweets and desserts. The different types of spirits and liqueurs are made with kumquats.

Several brines that have been made, and extracts have been used for various medicinal purposes in recent years, including sore throats and respiratory problems.

 Various essential oils, organic substances and 

Nutritional Value of Kumquats

Kumquats are composed of a variety of essential oils, including limonene, alpha-pinene, monoterpenes, and many others, which have beneficial effects on the body, as well as fibers, potassium, calcium , vitamin C, beneficial fats, and vitamin A.