The "liquid diet" keeping track of a loss of 3 to 4 Ikljermat within two weeks,
And it falls under the list of promising diets losing excess weight quickly and finally blockbuster.
Nutrition specialist Crystal Pedrosaan * aspiration of readers to the fact that "liquid diet", and his followers how to properly?
Based "diet Alsoil" to drink fluids that can be purchased ready or prepared at home,
Through the addition of one of the types of juice or water on the "protein powder". In this context, it can be limited to daily meals
Under the "liquid diet" to drink juices mentioned on the half-board breakfast and lunch
, Along with eating a low-fat healthy foods on the dinner exclusively, which helps weight loss.
Can for "liquid diet" that helps to lose weight quickly, but the results can not last, given that very little thermal Sarath
, Which slows down the process of burning the body. In the absence of change dietary habits followed
After adherence to the rules of this system, it is expected to regain the lost pounds!
On the other hand, it is worth following to refrain from following the "liquid diet": pregnant and lactating women and people with diabetes and those suffering from the problem of the heart rate categories.
side effects...
Because "liquid diet" poor in calories (800 calories), can cause some people to vitamin and mineral deficiencies
, Resulting in the wholesale beams are summarized in: fatigue, fatigue and hair loss, dizziness, rapid heart beats.
Important to you ...
- It is necessary to add the amount of fiber available in fruits and vegetables to the drinks "liquid diet" intake
In order to avoid the incidence of constipation, as well as "protein" of cow's milk or civet
J or soy milk or "protein powder" to avoid loss of muscle. Also, we do not mind to put "carbohydrates" in the fluids of the "diet",
Kdeghiq oats and "granola", health and fat slices of avocado fruit or peanut butter.
- Should read the nutritional information on packs drinks "liquid diet", to ensure that they contain full RDA for vitamins and minerals.
* Two models for a way to prepare drink "liquid diet" at home
- A national selection of types of fruit (bananas or strawberries), and Adharbah in electric blender with Ku
B fat-free milk, after adding a teaspoon of peanut butter to the mixture.
- Add the oatmeal with the option, to soy milk and "protein powder" Ready.
And it falls under the list of promising diets losing excess weight quickly and finally blockbuster.
Nutrition specialist Crystal Pedrosaan * aspiration of readers to the fact that "liquid diet", and his followers how to properly?
Based "diet Alsoil" to drink fluids that can be purchased ready or prepared at home,
Through the addition of one of the types of juice or water on the "protein powder". In this context, it can be limited to daily meals
Under the "liquid diet" to drink juices mentioned on the half-board breakfast and lunch
, Along with eating a low-fat healthy foods on the dinner exclusively, which helps weight loss.
Can for "liquid diet" that helps to lose weight quickly, but the results can not last, given that very little thermal Sarath
, Which slows down the process of burning the body. In the absence of change dietary habits followed
After adherence to the rules of this system, it is expected to regain the lost pounds!
On the other hand, it is worth following to refrain from following the "liquid diet": pregnant and lactating women and people with diabetes and those suffering from the problem of the heart rate categories.
side effects...
Because "liquid diet" poor in calories (800 calories), can cause some people to vitamin and mineral deficiencies
, Resulting in the wholesale beams are summarized in: fatigue, fatigue and hair loss, dizziness, rapid heart beats.
Important to you ...
- It is necessary to add the amount of fiber available in fruits and vegetables to the drinks "liquid diet" intake
In order to avoid the incidence of constipation, as well as "protein" of cow's milk or civet
J or soy milk or "protein powder" to avoid loss of muscle. Also, we do not mind to put "carbohydrates" in the fluids of the "diet",
Kdeghiq oats and "granola", health and fat slices of avocado fruit or peanut butter.
- Should read the nutritional information on packs drinks "liquid diet", to ensure that they contain full RDA for vitamins and minerals.
* Two models for a way to prepare drink "liquid diet" at home
- A national selection of types of fruit (bananas or strawberries), and Adharbah in electric blender with Ku
B fat-free milk, after adding a teaspoon of peanut butter to the mixture.
- Add the oatmeal with the option, to soy milk and "protein powder" Ready.
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