Aphrodisiac: as an aphrodisiac, oysters can help increase sexual performance and libido, especially in men. The zinc content of oysters is amazing, and contains more than 1500% of the daily requirement of this essential mineral in one portion.
Zinc has also been closely linked to sexual dysfunction in men, while impotence and erectile dysfunction are closely associated with zinc deficiency. Therefore, eat oysters can give men back their sexual advantage and increase the sense of masculinity.
Weight Loss: Oysters are one of the most nutritious foods full with fewer calories compared with lot of volume. This means that people who try to lose weight can keep your body full of the nutrients you need without adding too much weight on their frames.
Compared with an equal portion of chicken, oysters have about half the calories and chicken breasts often become low calorie, high protein meals. Oysters are far superior in this regard, unless they have a high sodium content, so for those who already suffer from obesity, oysters can aggravate the problem.
Proteins: Proteins are some of the most essential parts of our diet, and oysters are a very strong source. Proteins are broken frequently by the enzymatic activity of the organism, then reconstructed human proteins used in all parts of the body.
Ensures the correct metabolic activity, tissue repair, cell growth, muscle strength, and a wide variety of other necessary aspects of human health. The main protein in the diet can not be overstated, and a serving of oysters provides almost one third of the daily requirement.
Heart Health: oysters can have a positive impact on heart health in a variety of ways, but most importantly, high levels of omega-3 fatty acids omega-6 in relation to fatty acids are impact both cholesterol. Omega-3 fatty acids are known as "good" cholesterol forms and the high proportion of "good" to "bad" cholesterol (omega-6) makes an important oysters in heart health player.
You can reduce bad cholesterol content in the blood and inhibit binding to blood vessels and arteries.
Thus, the risk of plaque buildup and a variety of health problems is reduced, including cardiovascular disease. In addition, potassium and magnesium high content of oysters can help lower blood pressure and relax blood vessels, increases circulation and oxygenation of the blood and reduce pressure on the cardiovascular system as a whole. Finally, vitamin E in oysters increases resistance and flexibility of cellular membranes, which is a third level of protection against dangerous heart disease.
Healing: Unprecedented levels of zinc in oysters produced a number of health benefits, including faster cure rates injuries, and stimulate the immune system against infections and various microbes. As an essential mineral, zinc is also important for the growth and development of children and young adults, and maintenance of body function for people of all ages. Do not take my word for it; Find out about all the health benefits of zinc.
blood flow and volume: Oysters are also an awesome source of iron, with over 90% of our daily needs in each serving. Iron is a key element in the formation of red blood cells in the body and are the main defense against anemia, also known as iron deficiency, which can lead to fatigue, cognitive dysfunction, stomach disorders and weakness General muscle.
Also, with a new range of healthy blood cells in the circulatory system, organ systems have high levels of oxygenated blood to boost your business, making it function effectively and increase the overall metabolic rate of the body.
oystersinfo 2Bone Health: The mineral content, as explained, is quite impressive in oysters, and is also a major contributor to the strength of your bones. High levels of calcium, phosphorus, zinc, iron, copper, selenium and all contribute in their own way to increase bone mineral density and durability, protecting their development conditions such as osteoporosis.
Immune function: to stimulate the immune system is one of the health benefits of eating oysters. Vitamin C and vitamin E and minerals that have antioxidant and anti-inflammatory are able to defend the body against free radicals, which are byproducts of cellular metabolism. They can attack healthy cells and mutate DNA in cancer cells.
These dangerous free radicals also cause heart disease, premature aging, and body generally dilapidated staying anywhere. Antioxidants and various vitamins can eliminate free radicals from the body, stimulate the immune system.
A word of caution: Since oysters absorb much of the areas of the nutrients where they grow, some oysters may contain contaminants and toxins, so eat oysters from a trusted source. Further, since the mineral content is so high in oysters, to have any sign of toxicity or overdose of mineral, in particular zinc, copper, selenium, vitamin B12 and vitamin D toxicity Iron can cause hemochromatosis, which is a very dangerous condition.
All things should be eaten in moderation, including vitamins and minerals, so keep your oyster consumption to a healthy moderate level. In addition, the high sodium content can be dangerous for those who are already at high risk of heart disease or high blood pressure, so that oysters should be used as preventive measures for heart disease, rather than treatment.
Zinc has also been closely linked to sexual dysfunction in men, while impotence and erectile dysfunction are closely associated with zinc deficiency. Therefore, eat oysters can give men back their sexual advantage and increase the sense of masculinity.
Weight Loss: Oysters are one of the most nutritious foods full with fewer calories compared with lot of volume. This means that people who try to lose weight can keep your body full of the nutrients you need without adding too much weight on their frames.
Compared with an equal portion of chicken, oysters have about half the calories and chicken breasts often become low calorie, high protein meals. Oysters are far superior in this regard, unless they have a high sodium content, so for those who already suffer from obesity, oysters can aggravate the problem.
Proteins: Proteins are some of the most essential parts of our diet, and oysters are a very strong source. Proteins are broken frequently by the enzymatic activity of the organism, then reconstructed human proteins used in all parts of the body.
Ensures the correct metabolic activity, tissue repair, cell growth, muscle strength, and a wide variety of other necessary aspects of human health. The main protein in the diet can not be overstated, and a serving of oysters provides almost one third of the daily requirement.Heart Health: oysters can have a positive impact on heart health in a variety of ways, but most importantly, high levels of omega-3 fatty acids omega-6 in relation to fatty acids are impact both cholesterol. Omega-3 fatty acids are known as "good" cholesterol forms and the high proportion of "good" to "bad" cholesterol (omega-6) makes an important oysters in heart health player.
You can reduce bad cholesterol content in the blood and inhibit binding to blood vessels and arteries.
Thus, the risk of plaque buildup and a variety of health problems is reduced, including cardiovascular disease. In addition, potassium and magnesium high content of oysters can help lower blood pressure and relax blood vessels, increases circulation and oxygenation of the blood and reduce pressure on the cardiovascular system as a whole. Finally, vitamin E in oysters increases resistance and flexibility of cellular membranes, which is a third level of protection against dangerous heart disease.
Healing: Unprecedented levels of zinc in oysters produced a number of health benefits, including faster cure rates injuries, and stimulate the immune system against infections and various microbes. As an essential mineral, zinc is also important for the growth and development of children and young adults, and maintenance of body function for people of all ages. Do not take my word for it; Find out about all the health benefits of zinc.
blood flow and volume: Oysters are also an awesome source of iron, with over 90% of our daily needs in each serving. Iron is a key element in the formation of red blood cells in the body and are the main defense against anemia, also known as iron deficiency, which can lead to fatigue, cognitive dysfunction, stomach disorders and weakness General muscle.
Also, with a new range of healthy blood cells in the circulatory system, organ systems have high levels of oxygenated blood to boost your business, making it function effectively and increase the overall metabolic rate of the body.
oystersinfo 2Bone Health: The mineral content, as explained, is quite impressive in oysters, and is also a major contributor to the strength of your bones. High levels of calcium, phosphorus, zinc, iron, copper, selenium and all contribute in their own way to increase bone mineral density and durability, protecting their development conditions such as osteoporosis.Immune function: to stimulate the immune system is one of the health benefits of eating oysters. Vitamin C and vitamin E and minerals that have antioxidant and anti-inflammatory are able to defend the body against free radicals, which are byproducts of cellular metabolism. They can attack healthy cells and mutate DNA in cancer cells.
These dangerous free radicals also cause heart disease, premature aging, and body generally dilapidated staying anywhere. Antioxidants and various vitamins can eliminate free radicals from the body, stimulate the immune system.
A word of caution: Since oysters absorb much of the areas of the nutrients where they grow, some oysters may contain contaminants and toxins, so eat oysters from a trusted source. Further, since the mineral content is so high in oysters, to have any sign of toxicity or overdose of mineral, in particular zinc, copper, selenium, vitamin B12 and vitamin D toxicity Iron can cause hemochromatosis, which is a very dangerous condition.
All things should be eaten in moderation, including vitamins and minerals, so keep your oyster consumption to a healthy moderate level. In addition, the high sodium content can be dangerous for those who are already at high risk of heart disease or high blood pressure, so that oysters should be used as preventive measures for heart disease, rather than treatment.
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