The amazing health benefits of oysters come from its vast reserves of minerals, vitamins and organic compounds. In fact, certain varieties of minerals are mostly contained in oysters, which means they are the first food product worldwide for supplementation, particularly zinc.
The other components include very high levels of protein, vitamin D, vitamin B12, iron, copper, manganese and selenium. Oysters also contain high levels of niacin, riboflavin, thiamine, vitamin C, phosphorus, potassium and sodium. Finally, oysters are a huge source of good cholesterol, antioxidants, omega-3 fatty acids, and water.
These oysters elements make a healthy food that can seriously increase the overall function of your body and health.Let examine some of these health benefits in more detail.
The other components include very high levels of protein, vitamin D, vitamin B12, iron, copper, manganese and selenium. Oysters also contain high levels of niacin, riboflavin, thiamine, vitamin C, phosphorus, potassium and sodium. Finally, oysters are a huge source of good cholesterol, antioxidants, omega-3 fatty acids, and water.
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