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Heart health: Galia melon can help heart health in two ways. With its high levels of fiber in the diet can help lower "bad" cholesterol in the body, which can protect against atherosclerosis.
In addition, due to the high content of potassium, which acts as a vasodilator, blood pressure can be reduced to reduce your chances of developing heart disease or having a stroke / heart.
Digestive Health: Dietary fiber, especially soluble fiber such as pectin, which are rich in Galia melons can help bulk up the stool and eliminate constipation and other gastrointestinal problems.
In addition, soluble fiber makes you feel full, which reduces their chances of overeating, which can help people who are dieting or trying to control their weight.
Immune system and cancer prevention: the Galia melons are full of nutrients that can protect your body against disease, including high levels of vitamin C, which stimulates the immune system, vitamin A, which acts as an antioxidant, and carotenoids and bioflavonoids, also act as antioxidants. These components eliminate or neutralize free radicals that can cause cancer.
Galia melon contains organic compounds have been directly related to the reduction of the lung, oral, colon and breast cancer.
Visual Health: Vitamin A, found in moderate Galia melons has carotenoids that specifically protect the health of our eyes. Beta-carotene can prevent macular degeneration, UV sensitivity lutea, and cataracts.
Diabetes: Galia melon pectin can also help prevent diabetes, as pectin and other dietary fiber can regulate the release of glucose in the blood with simple sugars and carbohydrates.
This means that patients with diabetes and those at risk of developing diabetes are protected against spikes and drops in blood sugar that can be as dangerous to health.
