Plum Lemon is one of the most unusual fruit you might bump into a local grocery store or market, mainly because they have only recently begun to spread to international markets. A fruit native to Chile, plums lemon, as its name suggests, the color and shape of a lemon (well rounded on one side and nipples of the other). However, the taste is very similar to a regular plum with an aftertaste slightly lemon Tangier sets plum garden variety can be found in stores. Plum Lemon is believed to be a hybrid junction of the two fruits, and in fact, may be the same fruit known as "Inca Plum", which has the scientific name Prunus salicina.
After being taken, the maturation time is exceptionally long, somewhere between 250 and 300 hours. The color changes from lemon yellow to a red rose blush, but be patient as it may take more than a week after arriving home plum lemon before it ideal to eat. The fruits are very rare, so keep your eyes open market during the season.
lemonplumsYou can find these fruits, mainly in North and South America; further, the market simply has not been established yet. However, like many other citrus fruits, which have a good level of nutrients and health benefits to your diet!Health Benefits of Lemon plum
Digestive Health
Like most other fruits and vegetables, lemon plums have a significant level of dietary fiber, which means that drinking lemon plums can be very beneficial for digestive health. The fiber swells faeces, which facilitates easy digestion and help the passage of food through the digestive tract. This prevents constipation and other gastrointestinal, such as cramping, bloating and excessive gas disorders, and more serious conditions such as gastric and colon cancer. In addition, dietary fiber helps reduce "bad" cholesterol (LDL), which can help reduce your chances of atherosclerosis, heart attacks and strokes.
Immune Health
Vitamin C has been known as one of the best vitamins to boost the immune system. Plum lemon rich in vitamin C acts as an antioxidant, stimulation of white blood cells in the blood, preventing the activity of free radicals, and also play an important role in the creation of new cells, wound healing, and other metabolic processes.
Antioxidant activity
Vitamin A is another important vitamin found in large quantities in the lemons plum. Vitamin A is also a carotenoid when excess vitamin A is transformed into beta carotene. This can help improve the vision, reducing the incidence of macular degeneration, improve skin quality, reduce premature aging, and preventing certain types of cancer by inhibiting the activity of free radicals in the body.
