The benefits of olive oil are the treatment of colon, breast cancer, diabetes, heart disease, arthritis, high blood cholesterol, weight loss, metabolism, digestion, aging and cancer.
Olive oil has been used by man for centuries. It is a basic ingredient of many culinary preparations and also serves a variety of medicinal purposes. Medical studies suggest that olive oil is loaded with health benefits.
The benefits of olive oil include lowering bad cholesterol in the blood, because it is rich in monounsaturated fatty acids.
The variety of extra virgin olive oil contains the highest levels of antioxidant polyphenols and oleic acid. Therefore olive oil is a healthy choice in relation to other vegetable oils.
But olive oil in calories, so it should be used sparingly for best health outcomes.
The Food and Drug Administration recommends two tablespoons of olive oil a day to reduce the risk of heart disease.
Health benefits of olive oil
Olive oil has many beneficial qualities. Besides being a good helper baking, is also known to have unique medicinal properties. Some of them are:
Reduce heart problems: the natural olive oil contains 70% monounsaturated fatty acids. Therefore, reducing the accumulation of cholesterol in the blood and reduced heart problems. Reduce LDL while increasing HDL levels. Montelcastelli Website Solutions Ltd. provides a comparative table of the fatty acid composition of different types of oils.
Blood cholesterol: LDL is the bad kind of cholesterol, which increases the risk of heart attacks and cardiopulmonary diseases. Of extra virgin olive oil, which is rich in antioxidants nearly 40 chemicals, helps reduce the effects of oxidation of LDL.
Weight Loss: Medical experts suggest that it is very difficult to obtain weight monounsaturated fats in olive oil. Experiments involving olive oil Mediterranean have shown positive results regarding the reduction of human body weight.
Metabolism: Olive oil stimulates metabolism, growth, good bone structure and brain development in children. It is an excellent source of vitamin E, which is very beneficial for seniors.
Anti-inflammatory and antimicrobial properties: phenols present in olive oil have anti-inflammatory properties. The antimicrobial properties of the oil are the result of its strong odor.
Digestion: Olive oil is known to aid in the digestive process. Is used as an oil cleaning medicament for the gastrointestinal tract and for improving bowel movements.
Aging: Rich in antioxidants, olive oil natural aging process of the human body slows down. It is used in cosmetics and therapy based on natural plants, olive oil does wonders for the skin, which gives a natural shine and luster to enrich oil.
Prevention of gallstones: This oil is also effective in the prevention of gallstones.
Healthy cell walls: Olive oil contains polyphenols that help in stronger cell walls. Also increases the elasticity of the artery walls, protection from various heart diseases.
Cancer: Olive oil is said to protect the human body against cancerous growth, particularly bowel cancer. Medical research conducted at the prestigious University of Oxford, has shown positive signs that the acid content in olive oil can prevent the occurrence of rectal and colon cancer.
In the UK, colon cancer is one of the most common forms of cancer and kills nearly twenty thousand people each year.
Breast cancer: new study suggests that hydroxytyrosol, a major component of olive oil may help prevent breast cancer in postmenopausal women.
Hypertension: Recent research suggests that the Mediterranean diet contains foods rich in unsaturated fatty acids (found in olive oil and nuts) and nitrite and nitrate (found in leafy green vegetables) can help to protect against hypertension.
There are several grades of olive oil to taste, aroma, color and acid value. Readers are encouraged to buy the genuine olive oil with an appropriate assessment for cooking and medicinal purposes ....
Olive oil has been used by man for centuries. It is a basic ingredient of many culinary preparations and also serves a variety of medicinal purposes. Medical studies suggest that olive oil is loaded with health benefits.
The benefits of olive oil include lowering bad cholesterol in the blood, because it is rich in monounsaturated fatty acids.
The variety of extra virgin olive oil contains the highest levels of antioxidant polyphenols and oleic acid. Therefore olive oil is a healthy choice in relation to other vegetable oils.
But olive oil in calories, so it should be used sparingly for best health outcomes.
Health benefits of olive oil
Olive oil has many beneficial qualities. Besides being a good helper baking, is also known to have unique medicinal properties. Some of them are:
Reduce heart problems: the natural olive oil contains 70% monounsaturated fatty acids. Therefore, reducing the accumulation of cholesterol in the blood and reduced heart problems. Reduce LDL while increasing HDL levels. Montelcastelli Website Solutions Ltd. provides a comparative table of the fatty acid composition of different types of oils.
Blood cholesterol: LDL is the bad kind of cholesterol, which increases the risk of heart attacks and cardiopulmonary diseases. Of extra virgin olive oil, which is rich in antioxidants nearly 40 chemicals, helps reduce the effects of oxidation of LDL.
Weight Loss: Medical experts suggest that it is very difficult to obtain weight monounsaturated fats in olive oil. Experiments involving olive oil Mediterranean have shown positive results regarding the reduction of human body weight.
Metabolism: Olive oil stimulates metabolism, growth, good bone structure and brain development in children. It is an excellent source of vitamin E, which is very beneficial for seniors.
Anti-inflammatory and antimicrobial properties: phenols present in olive oil have anti-inflammatory properties. The antimicrobial properties of the oil are the result of its strong odor.
Digestion: Olive oil is known to aid in the digestive process. Is used as an oil cleaning medicament for the gastrointestinal tract and for improving bowel movements.
Aging: Rich in antioxidants, olive oil natural aging process of the human body slows down. It is used in cosmetics and therapy based on natural plants, olive oil does wonders for the skin, which gives a natural shine and luster to enrich oil.
Prevention of gallstones: This oil is also effective in the prevention of gallstones.
Healthy cell walls: Olive oil contains polyphenols that help in stronger cell walls. Also increases the elasticity of the artery walls, protection from various heart diseases.
Cancer: Olive oil is said to protect the human body against cancerous growth, particularly bowel cancer. Medical research conducted at the prestigious University of Oxford, has shown positive signs that the acid content in olive oil can prevent the occurrence of rectal and colon cancer.
In the UK, colon cancer is one of the most common forms of cancer and kills nearly twenty thousand people each year.
Breast cancer: new study suggests that hydroxytyrosol, a major component of olive oil may help prevent breast cancer in postmenopausal women.
Hypertension: Recent research suggests that the Mediterranean diet contains foods rich in unsaturated fatty acids (found in olive oil and nuts) and nitrite and nitrate (found in leafy green vegetables) can help to protect against hypertension.
There are several grades of olive oil to taste, aroma, color and acid value. Readers are encouraged to buy the genuine olive oil with an appropriate assessment for cooking and medicinal purposes ....
