Do you suffer from sleep problems?

Most people suffer from sleep problems and the reasons for the delay due to sleep at night for several problems either at work, family or health problems.

This topic best way to solve the problem of sleep

If you experience difficulty sleeping and do not want
Taking sleeping pills. You can eat a banana and one
And sit without moving for 10 minutes That will make you
Sleep immediately, even if you're at the top of your
The reason is that your body Sievers serotonin

That have the same effect of 

Nutritional Value of Banana

Nutritional about Bananas: Bananas are rich in potassium. Also contain other minerals such as calcium, iron, magnesium and phosphorus in a large amount. It is also rich in fiber, so it is a useful tool and a good laxative to relieve constipation.

Vitamin content banana

Bananas are rich in vitamin C. It also contains other vitamins like vitamin A, and B, especially folic acid.

The caloric content of bananas

Bananas contain about 90 to 93 calories per 100 g. This energy is easily absorbed by the body to eat 3-4 bananas a day, especially with milk, it is often recommended to gain weight.

 Meanwhile, bananas are helpful in losing weight. Because they have only 90 calories per 100 g (butter has about 700 calories per 100 g), bananas reduce calorie intake and contributes to weight loss. Overweight people should obviously stop eating banana chips to lose weight.Banana Health Services

The nutritional value of bananas that is useful for weight gain and weight loss, constipation, intestinal problems, anemia, blood pressure, heart problems, ulcers, brain stimulation, depression, nervous disorders, stress, disease morning, and menstruation.