Kiwis are known for their high vitamin C on 70 g of fruit will be enough for your daily intake of vitamin C. It is also rich in vitamin K. Kiwi fruit also contains vitamin A, E, B (niacin, vitamin B6 and folic acid ).
calories Kiwis
Most fruits have a high water content. Thus, 100 g of Chinese gooseberry only contains about 61 calories. However, as seen in many fruits, it is easier for the body to absorb these calories.
Kiwis Health Services
The nutritional value of the Kiwis make it useful for high levels of blood sugar, asthma, heart health, heart disease, diabetes, child growth, boost immunity disorders, cancer, colon cancer, cataracts and degeneration macular.
