Nutritional value of tomatoes
The many health benefits of tomatoes can be attributed to the wealth of their nutrients and vitamins, including an impressive amount of vitamins A, C and K, as well as significant amounts of vitamin B6, folic acid, and thiamine.
Tomatoes are also a good source of potassium, manganese, magnesium, phosphorus, and copper. Tomatoes also have fiber and protein, as well as a number of organic compounds such as lycopene, which also contribute to the overall health benefits that tomatoes can give our health!
healt benefits of tomatoes
*Aids in digestion
*Good source of antixidants
*Lowers hypertension
*Prevent gallstons
*Improves vision
*Prevents urinarg tract infections
*Reduces oxidative stress of type 2 diabetes
*Reduces cholesterol -protect heart counters bad effects of cigarette smoke
The many health benefits of tomatoes can be attributed to the wealth of their nutrients and vitamins, including an impressive amount of vitamins A, C and K, as well as significant amounts of vitamin B6, folic acid, and thiamine.
Tomatoes are also a good source of potassium, manganese, magnesium, phosphorus, and copper. Tomatoes also have fiber and protein, as well as a number of organic compounds such as lycopene, which also contribute to the overall health benefits that tomatoes can give our health!
healt benefits of tomatoes
*Aids in digestion
*Good source of antixidants
*Lowers hypertension
*Prevent gallstons
*Improves vision
*Prevents urinarg tract infections
*Reduces oxidative stress of type 2 diabetes
*Reduces cholesterol -protect heart counters bad effects of cigarette smoke
