Fiber can also help maximize nutrient intake and aid in weight loss efforts because their digestive system running at optimum levels.
The fiber in prunes is also an excellent way to reduce cholesterol, such as fiber can scratch the "bad" cholesterol in the system and remove it from the body, which helps to maintain a good balance of cholesterol in the body.
In addition, the high level of potassium in prunes damascena acts as a vasodilator, the tension on the blood vessels relax and pressure reduction on the cardiovascular system.
Energy levels: High levels of copper and iron in plum apricot fruit they do a lot to improve your circulatory system and increase your red blood cells in the blood.
Anemia (iron deficiency) can be a significant health problem, but copper and iron are two essential components of red blood cells and can maintain its circulation peak levels, energize the body and ensure adequate oxygenation body.
Cancer Prevention: Research studies have shown that Damascus plum phytonutrients present in the skin and the natural coloring of the fruit can prevent or even cell development invested breast cancer. As this is the most critical form of cancer in women, adding some plums on the plate is never a bad idea!
Sleep aid Historically, plums have been praised for their ability to provide a good night's sleep. This is probably due to the high concentration of magnesium and vitamin C, which help regulate sleep, but people still use damsons as prescribed sleeping pills when you simply do not get enough rest.
Immune System: The high level of vitamin C in the plum is a very effective reminder for your immune system, such as vitamin C is one of the main lines of defense against disease and also stimulates the production of white blood cells by the travel immune system and keep the body healthy.
Bone Health: The optimal combination of minerals found in plums, including manganese, copper, iron and phosphorus is important for bone health, since these minerals contribute to bone mineral density and osteoporosis prevention.
