health benefits of dates

Healthy nervous system: The vitamins in dates make it an ideal boost for a healthy nervous system and functionality. Potassium is one of the ingredients of choice in the promotion of a nervous system healthy and responsive, and it also improves the speed and quickness of brain activity. Therefore, the dates are a wonderful source of food for people as they begin to age and nervous system becomes slow or not supported, as well as for people who want to keep their mind sharp.

Healthy Heart: Dates are very useful to keep your heart healthy. When they are soaked overnight, crashed in the morning and then consumed, they have been shown to have a positive effect on the weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. In addition, they are offered as a healthy and delicious way to reduce LDL cholesterol levels in the body, which is a major contributing factor to heart attacks, heart disease and stroke. Therefore, when taken twice a week, the dates can seriously improve the overall health of the heart.

DatesNight Blindness: The benefits of dates are vast, and are commonly used to fight against the various conditions that affect the ear, nose and throat.
When the date palm leaves are ground into a paste and rubbed on and around the eyes, or the dates when ingested orally, it has been shown to reduce the incidence of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.

Intoxication: Dates are commonly used as a cure for alcohol poisoning. Dates bring fast relief and have an effect in case you think you feel as if having consumed a quantity of alcohol at ease. They can also be used in the morning to avoid serious hangover. Again, they should be rubbed and soaked overnight for best results.

Diarrhea: ripe dates contain potassium, which is known as an effective way to control diarrhea. They are also easy to digest, which helps alleviate the unpredictable nature of chronic diarrhea.
Soluble fiber in dates can also help relieve diarrhea, providing bulk to bowel movements and promotion of normal, healthy functioning of the excretory system.




Cancer of the abdomen: Search pointing dates being a legitimate way to reduce the risk and impact of abdominal cancer.
 They work as a tonic useful for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they do not have negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

Although dates are huge nutritional values, great care must be taken in their choice, because their surface is very sticky, which often attracts various impurities. Therefore, you should eat dates that are processed and packaged correctly. Also, make sure to wash before eating, as this will help remove dirt on the surface.

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Sexual Weakness: Studies have shown that the dates are even beneficial to increase sexual stamina. Soak a handful of dates in the milk of goat during the night, then grind in the same milk with a mixture of powdered cardamom and honey.
 This mixture becomes a tonic very useful to increase sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to the traditional use that stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and oil on sexual functioning and found that high levels of estradiol and flavonoid components of dates that increase sperm count and motility, and promoting growth of testicular size and weight. So if you are looking for a shot of male thumb, eat some dates, because they are an excellent natural aphrodisiac!

Constipation: Dates are often classified as a laxative food. This is why the dates are so often consumed by people suffering from constipation. To achieve the desired dates laxative effect, you should soak them in water overnight.
 Then eat the dates soaked in the morning as the syrup to get the most optimal results. Dates have high levels of soluble fiber, which is essential in promoting bowel movements healthy and comfortable passage of food through the intestinal tract, which can relieve the symptoms of constipation.

Health and bone strength: Significant amounts of minerals found in dates are a superfood to strengthen bones and repulsive painful and debilitating diseases such as osteoporosis. Dates contain selenium, manganese, copper and magnesium, which are part of the healthy bone development and strength, especially as people begin to age and their bones weaken gradually. So eat your dates and give a boost to your bones!

Intestinal disorders: Nicotine content in dates is thought to be beneficial in curing many types of intestinal disorders. The continuous supply of dates helps inhibit the growth of disease organisms and thus, they help stimulate the growth of good bacteria in the intestines.
 In terms of digestive problems, these dates contain soluble and insoluble fiber and many beneficial amino acids that can stimulate digestion of food and make it more efficient, which means more nutrients will be absorbed by the tube digestive and enter your body to good use.

Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make it an ideal food supplement for people with anemia. The high level of iron balance the inherent lack of iron in anemic patients, increasing energy and strength while decreasing the feeling of fatigue and sluggishness.

Allergies: One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element found in food, but it has an interesting amount of health benefits, including reducing allergic reactions and seasonal allergies.
 According to a 2002 study, organic sulfur compounds can have a positive impact on the amount of people who suffer from SAR experiment (seasonal allergic rhinitis), which affects about 23 million people in the US alone. Dates are an excellent way to stem somewhat the effects of these seasonal allergies through its sulfur contributions to food.




Weight Gain: Dates must be included as part of a healthy diet. They consist of sugar, protein and many essential vitamins. If the dates are eaten with dough cucumber, you can also keep your weight at a normal and balanced level, rather than slimming.
 One kilogram of dates contains nearly 3,000 calories and calories dates are sufficient to meet the daily needs of a human body. Of course, you should not just eat dates throughout the day. If you are slim and slender and want to increase your weight, or if you try to build your muscles to impress a girl, or you became weak due to a serious medical problem - you have to eat dates!

Energy Booster: Dates are rich in natural sugars such as glucose, fructose and sucrose. Therefore, they are the perfect snack for immediate energy boost. Many people in the world use dates to an afternoon quick snack when they feel sluggish or lethargic....