health benefits of pistachios
Heart-healthy: One of the largest health benefits of pistachios is that they are friendly heart nuts. Research pistachios suggests that regular consumption of pistachios may lower bad LDL cholesterol in the body.
The antioxidants, phytosterols, unsaturated fatty acids (both polyunsaturated and monounsaturated fatty acids) are perfect for promoting heart health.
Weight Management: Pistachios are also the first choice for people who are dieting. Evidence suggests that pistachios, with their fewer calories, high in protein, low in saturated fat and high unsaturated fats, are an ideal contender compared to other nuts and fruit for the management of the dried ideal weight.
Reduced risk of macular disease or age-related (AMD): pistachios contain antioxidant carotenoids such as lutein and zeaxanthin.
These antioxidants help reduce the risk of macular disease related to age in the elderly, according to research by Chen and CYO JB Blumberg of Tufts University, Boston, USA. They may be included, with vegetables, for an increased supply of lutein and zeaxanthin.
Skin dryness pistachioinfoEliminates: Pistachios also help eliminate dry skin. Saturated fat plays a major role in this aspect.
The fat also acts as a good carrier or base oil because it is used as an ingredient in traditional therapies such as aromatherapy and traditional massage therapy.
Dietary fiber: One of the other health benefits of pistachios, is that it is a good source of dietary fiber, which contributes to good digestion of food.
A portion of about 1 ounce or 30 grams of pistachios contains about 3 grams of dietary fiber, more than enough to get your digestive tract working at optimum capacity.
Aphrodisiac: According to research by Aldemir et al (2011), pistachios greatly influence sexual vitality in men.
Studies have shown that men who had a daily intake of 100 grams of pistachios for three weeks have improved their erectile function of the order of 50 percent. This was confirmed by ultrasound blood flow in the penis.
Antioxidant: Even pistachio shells were found to contain a considerable amount of antioxidants. Researchers Tarbiat Modarres University, Tehran, Iran were able to successfully identify and extract these antioxidants to be added to other foods.
Antioxidants neutralize the free radicals formed in the body after the cell metabolism and can cause conditions such as cancer and heart disease.
defense against diabetes: A final health benefits of pistachios is that they function in the control of diabetes. In people with diabetes, sugars form inappropriate connections with protein and make them unusable.
This process is known as glycation. The antioxidants in pistachios help reduce glycation process and therefore can help control diabetes.
Iron absorption: pistachios have a high copper content, which contributes to the absorption of the higher iron in the body from dietary sources. This can help to combat conditions such as anemia.
Heart-healthy: One of the largest health benefits of pistachios is that they are friendly heart nuts. Research pistachios suggests that regular consumption of pistachios may lower bad LDL cholesterol in the body.
The antioxidants, phytosterols, unsaturated fatty acids (both polyunsaturated and monounsaturated fatty acids) are perfect for promoting heart health.
Weight Management: Pistachios are also the first choice for people who are dieting. Evidence suggests that pistachios, with their fewer calories, high in protein, low in saturated fat and high unsaturated fats, are an ideal contender compared to other nuts and fruit for the management of the dried ideal weight.
Reduced risk of macular disease or age-related (AMD): pistachios contain antioxidant carotenoids such as lutein and zeaxanthin.
These antioxidants help reduce the risk of macular disease related to age in the elderly, according to research by Chen and CYO JB Blumberg of Tufts University, Boston, USA. They may be included, with vegetables, for an increased supply of lutein and zeaxanthin.
Skin dryness pistachioinfoEliminates: Pistachios also help eliminate dry skin. Saturated fat plays a major role in this aspect.
The fat also acts as a good carrier or base oil because it is used as an ingredient in traditional therapies such as aromatherapy and traditional massage therapy.
Dietary fiber: One of the other health benefits of pistachios, is that it is a good source of dietary fiber, which contributes to good digestion of food.A portion of about 1 ounce or 30 grams of pistachios contains about 3 grams of dietary fiber, more than enough to get your digestive tract working at optimum capacity.
Aphrodisiac: According to research by Aldemir et al (2011), pistachios greatly influence sexual vitality in men.
Studies have shown that men who had a daily intake of 100 grams of pistachios for three weeks have improved their erectile function of the order of 50 percent. This was confirmed by ultrasound blood flow in the penis.
Antioxidant: Even pistachio shells were found to contain a considerable amount of antioxidants. Researchers Tarbiat Modarres University, Tehran, Iran were able to successfully identify and extract these antioxidants to be added to other foods.
Antioxidants neutralize the free radicals formed in the body after the cell metabolism and can cause conditions such as cancer and heart disease.
defense against diabetes: A final health benefits of pistachios is that they function in the control of diabetes. In people with diabetes, sugars form inappropriate connections with protein and make them unusable.
This process is known as glycation. The antioxidants in pistachios help reduce glycation process and therefore can help control diabetes.
Iron absorption: pistachios have a high copper content, which contributes to the absorption of the higher iron in the body from dietary sources. This can help to combat conditions such as anemia.
