Health Benefits of Lulo

benefits of lulo

Some of the health benefits lulo includes its ability to enhance the immune system, strengthen bones, regulate digestion, protect against some cancers, increase circulation, detoxify the body, stimulate vision, relieve stress, promote sleep , cholesterol, and even help prevent the development of diabetes.

Lulo is a citrus fruit growing on a small shrub or tree. It is native to northwestern South America and has several different names by which it is known. In Colombia, Lulo is the accepted name, but in Panama and Ecuador (and US regions), delicious, sour berry called naranjilla.

 The scientific name is Naranjilla lulo and the taste is very distinctive and bitter. Some people may compare with a pineapple, or even a combination of lime and rhubarb. 

Different cultivars in different countries have slightly different tastes and different concentrations of nutrients. Lulo juice is a popular drink in good health, although the unusual green juice may surprise some people.

Although demand for lulo worldwide is increasing because it has a unique example, exotic flavor, but unfortunately lulo is a member of the nightshade family, which is notoriously fragile and susceptible to bruising, the discoloration and insects / diseases.

 Therefore, mass culture is not really an option for lulo, which remains a small-scale cultivation having relatively low levels of export.nutritional Lulo

Lulo fruit has been found in high levels of vitamin C, vitamin A, niacin, riboflavin, thiamine, and calcium, iron, phosphorus, fiber, and very low in fat and calories. It also has many antioxidant qualities, although the exact antioxidant compounds have not been adequately studied.

Health services Lulo

Advantages of the immune system: Being rich in vitamin C and vitamin A, Lulo is a wonderful way to boost your immune system. Vitamin C acts as a natural antioxidant to scavenge free radicals from the system and also stimulates the production of white blood cells, which is the first line of defense against infectious diseases and other pathogens from the body. Furthermore, vitamin C is fixed to the development of collagen, which is compatible with the connective tissues, blood vessels and organs.

Digestive Health: Pepsin is a type of fiber found in pineapple and becomes very beneficial for the digestive system. Each fiber aids digestion and pepsin is one of the best varieties for the health of your gastrointestinal tract. It can help eliminate constipation, cramps, bloating and more serious conditions such as gastric ulcers.

 Fiber also helps regulate the amount of glucose that is released into the bloodstream, which lulo beneficial for people with diabetes, they need to closely monitor their levels of blood sugar.

Visual Health: Carotenoids found in lulo, including vitamin A and beta-carotene, help neutralize free radicals that cause oxidative stress in certain cells of the eye, including macular lutea. This can reduce the chances of macular degeneration, cataracts and other vision problems.

Cholesterol and Heart Health: The combination of dietary fiber, which can help eliminate the hazards, the "bad" cholesterol in the body, and the rich variety of other vitamins and minerals can significantly improve the functioning of the cardiovascular system -vasculaire and reduce your chances of developing atherosclerosis and reduce the risk of heart attacks and strokes.

Circulation: The significant level of iron found in pineapple means blood red cell count will increase, stimulate blood flow and increasing oxygenation systems vital organs and cells. This can also improve endurance, growth rate, and the texture of your hair follicle stimulating beds. Furthermore, improvement of cell healing and regeneration can be achieved by increasing the amount of iron in the body.

Bone strength: Strong bones are important in all stages of life and the lulo fruit, which has a rich variety of minerals, including calcium, phosphorus and iron, can significantly improve bone density thus preventing the conditions such as osteoporosis and arthritis even as we age.

Detoxify Your Body: Lulo has often been used in traditional medicine as a diuretic substance, which means it increases urination. You can clean the excess kidneys of toxins, relieve stress in the liver and remove excess salts, water and even body fat. Diuretic substances usually people looking to lose weight or detoxify the body and blood of toxins headed.

Stress Relief and Sleep Disorders: Although research is ongoing in terms of the actual method of action for these health conditions, lulo has been linked to hormonal changes in the body that can improve mood, reduce stress and even promote dream for people with sleep disorders insomnia and restless.

Cancer Prevention: The unique blend of vitamins and antioxidants in lulo means it can neutralize free radicals in the body that healthy cells mutate into cancer cells. Ongoing research in a variety of installations around the world are studying antioxidants and specific modes of action that give this fruit tart is anti-carcinogenic capacity.