Lychee is a strange and wonderful fruit, with a lot of health benefits, including its ability to stimulate the immune system, prevent cancer, improve digestion, build strong bones, blood pressure, protect the body against viruses , improve circulation, help you lose weight, protect the skin, and optimize the metabolic activities.
Lichi, which has the scientific name Litchi chinensis is in the soapberry family, but is the only member of its genus, meaning it is quite unique in the world. It is a fruit tree that can grow in tropical and subtropical climates and is native to China.
It feels very much like a flower, and is often used for cocktails flavors and dishes because of its unique fragrance, which is lost if not eaten fresh. The fruit is eaten almost everything as a food desert in Asian countries, but started to jump in many Western markets, especially in fancy restaurants or luxury.
The fruit has been cultivated for more than 4,000 years ago in China, and was once considered a great delicacy of the imperial court.
Today is grown in many countries around the world, but the main production still resides in South Asia, China, India and parts of southern Africa.
Lychee is soft and fleshy, white or pink color, and size is usually about 2 inches tall and 2 inches wide. Held in countries around the world due to its health benefits and medications, which are due to the large amount of nutrients and organic compounds in this fascinating fruit.
However, many more nutrients are present in the dried lychee fresh lychee, so if you want to eat for your health in general, leaving the sweet smell and let dry fruit. Most vitamins and minerals more than doubled when eaten as dried fruit.
Lychee health services Digestion: The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to the stool and increases your digestive health. This allows the stool moves through the digestive tract without problems, and also stimulates the peristaltic movement of the intestine smooth muscle fiber of the small intestine, thereby increasing the rate of passage of food. Also stimulates gastric and digestive juices, so that the absorption of nutrients is more efficient. This can reduce constipation and other gastrointestinal disorders.
Immune system: Perhaps the most important in the litchi nutrient is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in one portion. This means your immune system becomes an important asset that vitamin C is an important antioxidant compound and is known to stimulate the activity of white blood cells, the main line of defense in the immune system of your body.
Cancer Prevention: The polyphenols and proanthocyanidins present in the lychees are actually more powerful than vitamin C to neutralize free radicals and protect the body against various diseases and conditions. Free radicals are harmful byproducts of cellular metabolism that can cause cancer, heart disease, cognitive disorders, and premature aging, among other adverse conditions. Lychee is a rich source of these organic compounds, which can be used as an effective preventive measure various cancers.
Lichi, which has the scientific name Litchi chinensis is in the soapberry family, but is the only member of its genus, meaning it is quite unique in the world. It is a fruit tree that can grow in tropical and subtropical climates and is native to China.
It feels very much like a flower, and is often used for cocktails flavors and dishes because of its unique fragrance, which is lost if not eaten fresh. The fruit is eaten almost everything as a food desert in Asian countries, but started to jump in many Western markets, especially in fancy restaurants or luxury.
The fruit has been cultivated for more than 4,000 years ago in China, and was once considered a great delicacy of the imperial court.
Today is grown in many countries around the world, but the main production still resides in South Asia, China, India and parts of southern Africa.
Lychee is soft and fleshy, white or pink color, and size is usually about 2 inches tall and 2 inches wide. Held in countries around the world due to its health benefits and medications, which are due to the large amount of nutrients and organic compounds in this fascinating fruit.
However, many more nutrients are present in the dried lychee fresh lychee, so if you want to eat for your health in general, leaving the sweet smell and let dry fruit. Most vitamins and minerals more than doubled when eaten as dried fruit.
Lychee health services Digestion: The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to the stool and increases your digestive health. This allows the stool moves through the digestive tract without problems, and also stimulates the peristaltic movement of the intestine smooth muscle fiber of the small intestine, thereby increasing the rate of passage of food. Also stimulates gastric and digestive juices, so that the absorption of nutrients is more efficient. This can reduce constipation and other gastrointestinal disorders.Immune system: Perhaps the most important in the litchi nutrient is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in one portion. This means your immune system becomes an important asset that vitamin C is an important antioxidant compound and is known to stimulate the activity of white blood cells, the main line of defense in the immune system of your body.
Cancer Prevention: The polyphenols and proanthocyanidins present in the lychees are actually more powerful than vitamin C to neutralize free radicals and protect the body against various diseases and conditions. Free radicals are harmful byproducts of cellular metabolism that can cause cancer, heart disease, cognitive disorders, and premature aging, among other adverse conditions. Lychee is a rich source of these organic compounds, which can be used as an effective preventive measure various cancers.
Antiviral Capacity: proanthocyanidins in litchi have been studied extensively, and have also shown antiviral capabilities. Litchitannin A2, a compound found in litchi, was closely related to the prevention of the spread or an attack of viruses including herpes simplex virus and Coxsackie virus.
Blood Pressure: Lychee is rich in potassium, which means it can help your body maintain fluid balance; Lychee is also low in sodium, which also helps. The fluid balance is a part not only in metabolic functions but also in hypertension. Potassium is considered as a vasodilator, which means that the constriction of blood vessels and arteries is reduced, lycheeinfothereby less stress on the cardiovascular system. Potassium levels are nearly three times higher in dried instead of fresh lychees litchi!
Oligonol: This powerful phenolic compound found in litchi has been linked to a number of important health benefits, including anti-influenze activity, improves circulation, weight reduction, and protecting your skin from harmful UV rays when exposed to the sun. It also demonstrates the important, such as ascorbic acid and other lychee proanthocyanidins antioxidant capabilities.
Circulation: Copper is an essential mineral that is different in significant quantities in litchi, and while the iron is most often associated with red blood cells, copper is also part of the formation of red blood cells. Therefore, the copper content in the lychee can stimulate blood circulation and increase oxygenation of organs and cells.
A word of caution: Since lychees are a very good source of sugar, diabetics must be careful when eating lychees, because it can alter your blood sugar levels in the blood. In addition, lychees are considered a "hot" food, which means that sometimes can alter levels of nutrients in the body. Excessive consumption of lychees can cause irritation of the membranes, bleeding from the nose, fever or sore throat. However, in normal amounts, there is the inherent risk to health.
