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Some of the nopal health benefits include its ability to lower cholesterol, improve the digestive process, reducing the risk of diabetes, boost the immune system, stimulate bone growth, strengthen blood vessels, prevent certain cancers, reduce the risk of Alzheimer's disease, attempts to facilitate weight loss, and suppress inflammation in the body.
"Prickly Pear" is the common name for the fruit that grows above Nopales cactus leaves.
Runs along the North and South, is located about 200 different species of cactus (Opuntia scientific name) cactus, all of which have some form of tuna, although not all varieties are edible. The species most used in terms of room and the kitchen would be O.
ficus-indica, also known as the Indian Fig Opuntia. The most interesting of this fruit is that it takes the limit of spiny leaves of the towering cacti, which are among the strongest lowland cactus world, a trait also supported by its fruit.
The fruits are oval and may vary in color from clear to yellow and orange, pink and red green, depending on the variety and maturity.
Health Benefits of Prickly Pears
Immune Booster: A single serving of nopal contains more than one third of all of your daily requirement of vitamin C. Also known as ascorbic acid, vitamin C plays an important role in the immune system by stimulating the production of white cells blood and acts as an antioxidant in the body. Furthermore, vitamin C is an important component of various enzymatic and metabolic processes, including the development of bone and muscle tissue.
Strengthens bones and teeth: Calcium is an integral part of the human diet, and nopal contains a significant level of calcium in each serving. Calcium is very important in building bone tissue in the body member; In fact, 99% of the calcium in the body is found in bones and teeth. By making sure you have enough calcium in your system, you can prevent many dental problems and bone diseases such as age-related osteoporosis.
Digestive Health: Prickly pears have a high level of dietary fiber, like most fruits and vegetables, so these spiny fruits can help regulate the digestive process. The fiber swells stool to help the passage of food through the digestive tract easier, eliminating constipation, bloating and severe gastrointestinal problems such as colon cancer or gastric ulcers.
Heart Health: There are a number of tunas components that make it great for heart health. First, levels of fiber in fruits can help reduce levels of "bad" cholesterol in the body, while high levels of potassium can help lower blood pressure by relaxing blood vessels and reducing strain on the system cardiovascular. Finally, betalaines found in tuna, were directly related to the improvement of the endothelial lining of blood vessels, reducing the chances of loss or damage to the system. Reduce cholesterol, blood pressure and strengthen blood vessels may prevent atherosclerosis, coronary heart disease and stroke.
Cancer Prevention: Everyone is looking for the solution or cure for cancer, but unfortunately, our best bet is to eat as many antioxidants as we can to fight the effects of free radicals always. Prickly pears are high in flavonoids, polyphenols, and betalaines, all compounds that act as antioxidants and neutralize free radicals before they can cause healthy cells to mutate into cancer cells. Studies have shown a reduced risk of cancer among people who regularly add these types of antioxidants in your diet.
Antioxidant Potential: These antioxidants do more to prevent cancer; also protect the health of the skin, reducing the chances of premature aging, improve vision, prevent macular degeneration, and also increase the strength and functionality of your brain. Free radicals are partly responsible for the oxidation of neural cells that can lead to dementia and Alzheimer's disease. Polyphenolic compounds have been linked to increased cognitive activity.
Weight loss efforts: Like all fruits are high in fiber and an impressive nutritional density, combined with very low calories and low in saturated fat, prickly pears can keep your body healthy way without packing on extra weight carbohydrates and fiber and you from overea
Inflammation: In traditional medicine, the tuna is crushed and applied locally in the body parts that have been turned on. When consumed, some antioxidants and minerals contained tuna can also decrease inflammation, especially in diseases such as arthritis, gout and muscle fatigue. It can also be applied topically to eliminate swelling of insect bites, a method that has been used for hundreds of years.
