The thought of eating soup and salad was good for your diet, right? Well, you probably thought wrong!
First, I'm glad you're eating soups and salads. This is a step in the right direction in general. However, I am not only gives thumbs up until you can tell me what it is exactly in these soups and salads.
You see, the problem is not necessarily the soup or salad ... but Moreso that has to do with accessories ranging in soups and salads.
This is where I realized that my clients messing things for themselves. Sabotage your weight loss efforts.
But do not worry, it's easy to fix. So let's get there.
Error # 1 With hunk eat soup from a box
Come on, the general rule to follow is this ... if it comes in a box, chances are not good. Again, it is a general rule. This is not always the case. These canned soups are full of garbage.
Instead of eating soup in a box made from scratch. The water, broth, cabbage, lentils, carrots, celery, chicken ... voila. A soup that can work to lose weight.
Error # 2 With Soups: Place the cookies on them
Oops! A bad snap. No, you should leave it alone. No biscuits. Listen, do not need to make soup, a main course. Just use it to fill you up a bit before eating your main meal. It is good enough to start losing weight ... if you do this with enough food.
Now, errors with salads ...
Error # 1 with salads, dressings
If this is not the lemon juice, olive oil and cider vinegar extra virgin apple ... then it does not go in your salad. Who said that? I said! Those are your only choices as far as I'm concerned. Anything else and you are doing something that was healthy, healthy.
Error # 2 salads: No protein with them
Look, most people eat salads do not have protein in them. This is a big mistake. Although the salad is just an appetizer for the main course, needs protein.
But even better, add protein so you can make the salad the main meal. Without protein, the salad will not be enough to fill. This is not a real food unless you have a large number of proteins with him.
Election of protein ... a chicken breast, 1 can of tuna in water, a can of black beans, or lean hamburger. Or, use a combination of these.
So if you made these mistakes with soups and salads ... stop! Just make these minor changes and see your weight starts to take off. Ok, I'm going to save the world now with soups and salads for everyone. Joke!
Jennifer Jolan is a popular weight loss consultant and author of the bestseller "definitive regime Guide" ebook. It has helped over 3,700 women with their intensive 1 on 1 coaching email.
First, I'm glad you're eating soups and salads. This is a step in the right direction in general. However, I am not only gives thumbs up until you can tell me what it is exactly in these soups and salads.
You see, the problem is not necessarily the soup or salad ... but Moreso that has to do with accessories ranging in soups and salads.
This is where I realized that my clients messing things for themselves. Sabotage your weight loss efforts.
But do not worry, it's easy to fix. So let's get there.
Error # 1 With hunk eat soup from a box
Come on, the general rule to follow is this ... if it comes in a box, chances are not good. Again, it is a general rule. This is not always the case. These canned soups are full of garbage.
Instead of eating soup in a box made from scratch. The water, broth, cabbage, lentils, carrots, celery, chicken ... voila. A soup that can work to lose weight.
Error # 2 With Soups: Place the cookies on them
Oops! A bad snap. No, you should leave it alone. No biscuits. Listen, do not need to make soup, a main course. Just use it to fill you up a bit before eating your main meal. It is good enough to start losing weight ... if you do this with enough food.
Now, errors with salads ...
Error # 1 with salads, dressings
If this is not the lemon juice, olive oil and cider vinegar extra virgin apple ... then it does not go in your salad. Who said that? I said! Those are your only choices as far as I'm concerned. Anything else and you are doing something that was healthy, healthy.
Error # 2 salads: No protein with them
Look, most people eat salads do not have protein in them. This is a big mistake. Although the salad is just an appetizer for the main course, needs protein.
But even better, add protein so you can make the salad the main meal. Without protein, the salad will not be enough to fill. This is not a real food unless you have a large number of proteins with him.
Election of protein ... a chicken breast, 1 can of tuna in water, a can of black beans, or lean hamburger. Or, use a combination of these.
So if you made these mistakes with soups and salads ... stop! Just make these minor changes and see your weight starts to take off. Ok, I'm going to save the world now with soups and salads for everyone. Joke!
Jennifer Jolan is a popular weight loss consultant and author of the bestseller "definitive regime Guide" ebook. It has helped over 3,700 women with their intensive 1 on 1 coaching email.
