Health services Tilapia
Growth and development: One of the most important aspects of tilapia is its impressive protein, which constitute more than 15% of our daily needs in one portion. Protein is an essential part of our diet, especially animal protein, as they can be made enzymatically broken down into amino acids and reassembled into usable protein in the human body.
Protein is directly related to the growth and development of organs, membranes, cells and muscles. It is especially important that children consume adequate amounts of protein to ensure that they are developing properly. Are also needed for muscle growth, cellular repair, and proper metabolic activity of many organ systems.
Weight Loss: Unlike many other animals, fish like tilapia products are rich in protein and low in calories and fat. This can be a good way to reduce your calorie intake while giving your body all the nutrients it needs to function properly.
The fish is returned as a food option for people trying to lose weight without starving with crash diets.
Bone Health: One of the most important minerals found in tilapia is phosphorus, which is an essential mineral for human health because it is an essential element in the development and growth of bone material. It is also a necessary element in maintaining teeth and nails, keeping them strong and durable as well as in their old age.
Phosphorus can help prevent osteoporosis, which is the degradation of bone mineral density often experienced by people as they age.
Prevents Prostate cancer: Like many types of fish, the tilapia has a very high content of selenium. The health benefits are amazing and selenium are antioxidants in nature. Studies have linked directly selenium intake in a reduced risk of prostate cancer, and various cardiac disorders.
Further research is being conducted on the impact of selenium tilapia in other cancers. Antioxidants like selenium are known for their ability to reduce the activity of free radicals in the body, reducing the chances of oxidative stress in all organ systems, and mutation of normal cells into cancer cells.
Healthy Heart: Tilapia is a rich source of omega-3 fatty acids, which have been directly linked to the reduction of cholesterol and triglycerides in the human cardiovascular system. Omega-3 fatty acids neutralize the impact of omega-6 fatty acids.
There is some controversy over fish with high overall levels of harmful LDL cholesterol, but studies have shown that the beneficial effects of omega-3 fatty acids outweigh the risks of omega-6 fatty acids are also found in tilapia. Omega-3 fatty acids help prevent atherosclerosis, heart attacks and strokes. Potassium is found in tilapia is also a vasodilator and lowers blood pressure, which is an added boost for heart health.
tilapiainfoBrain Health: acids Both potassium and omega-3 fatty acids found in tilapia is connected to the power supply of the brain and increases building neurological function.
Potassium increases oxygenation of the brain and is essential for proper fluid balance in the body, which facilitates nerve response and nutrient deposition in the appropriate parts of the body, including the brain.
Premature aging: Selenium is known as an antioxidant and can really rejuvenate or stimulate vitamin E and C, both to improve the quality and health of your skin.
Therefore, over 20% of selenium daily tilapia actually provides a very good source of food to improve the health and appearance of your skin to stop free radicals. This means a reduction of wrinkles, sagging, age spots and other signs of aging.
The function of the immune system and thyroid: A final application of selenium is beneficial to the immune system. You can help stimulate the activity of white blood cells that defend the body against toxins and foreign bodies.
Furthermore, selenium plays an essential role in regulating the thyroid gland, which controls most of our hormonal functions.
The proper functioning of the thyroid gland metabolism ensures good balance and proper functioning of organs and chemical reactions in the body.
A word of caution: As mentioned above, since the tilapia have a natural inclination to clean the toxins in their habitats, some of these toxins can be absorbed by the body. Therefore, it is important to purchase fishing tilapia grown in the United States or regions where strict regulations on the quality of fishing continues.
Moreover, since there is a significant amount of omega-6, people with pre-existing heart disease should pay attention to overeating tilapia. Other than that, enjoy this delicious white fish!
Growth and development: One of the most important aspects of tilapia is its impressive protein, which constitute more than 15% of our daily needs in one portion. Protein is an essential part of our diet, especially animal protein, as they can be made enzymatically broken down into amino acids and reassembled into usable protein in the human body.
Protein is directly related to the growth and development of organs, membranes, cells and muscles. It is especially important that children consume adequate amounts of protein to ensure that they are developing properly. Are also needed for muscle growth, cellular repair, and proper metabolic activity of many organ systems.
Weight Loss: Unlike many other animals, fish like tilapia products are rich in protein and low in calories and fat. This can be a good way to reduce your calorie intake while giving your body all the nutrients it needs to function properly.
The fish is returned as a food option for people trying to lose weight without starving with crash diets.
Bone Health: One of the most important minerals found in tilapia is phosphorus, which is an essential mineral for human health because it is an essential element in the development and growth of bone material. It is also a necessary element in maintaining teeth and nails, keeping them strong and durable as well as in their old age.
Phosphorus can help prevent osteoporosis, which is the degradation of bone mineral density often experienced by people as they age.
Prevents Prostate cancer: Like many types of fish, the tilapia has a very high content of selenium. The health benefits are amazing and selenium are antioxidants in nature. Studies have linked directly selenium intake in a reduced risk of prostate cancer, and various cardiac disorders.
Further research is being conducted on the impact of selenium tilapia in other cancers. Antioxidants like selenium are known for their ability to reduce the activity of free radicals in the body, reducing the chances of oxidative stress in all organ systems, and mutation of normal cells into cancer cells.
Healthy Heart: Tilapia is a rich source of omega-3 fatty acids, which have been directly linked to the reduction of cholesterol and triglycerides in the human cardiovascular system. Omega-3 fatty acids neutralize the impact of omega-6 fatty acids.
There is some controversy over fish with high overall levels of harmful LDL cholesterol, but studies have shown that the beneficial effects of omega-3 fatty acids outweigh the risks of omega-6 fatty acids are also found in tilapia. Omega-3 fatty acids help prevent atherosclerosis, heart attacks and strokes. Potassium is found in tilapia is also a vasodilator and lowers blood pressure, which is an added boost for heart health.
tilapiainfoBrain Health: acids Both potassium and omega-3 fatty acids found in tilapia is connected to the power supply of the brain and increases building neurological function.
Potassium increases oxygenation of the brain and is essential for proper fluid balance in the body, which facilitates nerve response and nutrient deposition in the appropriate parts of the body, including the brain.
Premature aging: Selenium is known as an antioxidant and can really rejuvenate or stimulate vitamin E and C, both to improve the quality and health of your skin.
Therefore, over 20% of selenium daily tilapia actually provides a very good source of food to improve the health and appearance of your skin to stop free radicals. This means a reduction of wrinkles, sagging, age spots and other signs of aging.
The function of the immune system and thyroid: A final application of selenium is beneficial to the immune system. You can help stimulate the activity of white blood cells that defend the body against toxins and foreign bodies.
Furthermore, selenium plays an essential role in regulating the thyroid gland, which controls most of our hormonal functions.
The proper functioning of the thyroid gland metabolism ensures good balance and proper functioning of organs and chemical reactions in the body.
A word of caution: As mentioned above, since the tilapia have a natural inclination to clean the toxins in their habitats, some of these toxins can be absorbed by the body. Therefore, it is important to purchase fishing tilapia grown in the United States or regions where strict regulations on the quality of fishing continues.
Moreover, since there is a significant amount of omega-6, people with pre-existing heart disease should pay attention to overeating tilapia. Other than that, enjoy this delicious white fish!
