Men need to build their muscles and strengthen their physical health and sexuality, and for that you need to feed a private in order to increase the hormone "testosterone" important ratio to boost sexual potency, Below is a list of the most important foods that stimulate the secretion of the male hormone is important:
1. Celery: eat some celery can do miracles, very rich powerful hormone such as the "Ondrostanon", which are considered essential for the production of the "testosterone components," Research has shown that just a small piece of chewing celery, can raise hormone levels to high levels.
2. Avocado, of the song is very rich in vitamin B, folic acid, and they have the ability to raise the body's energy levels, through metabolize certain proteins in the body, the fruit of the avocado contain high amounts of the "testosterone", and potassium, which increases the production rates of energy .
3. almonds, nuts contain many essential for the human body fatty acids, which reduce inflammation, and help improve the metabolic system, and in addition to this, it is of great importance in the production of the hormone the "testosterone process," Without the fat can not the body that converts The "cholesterol" to "testosterone", and almonds contain amino acids, and minerals such as vitamin E, zinc, and the latter was very important in the production of sex hormones element.
4. banana, banana is known as the king of fruits that raise libido, because it Provider B vitamin that helps to excrete large amounts of male hormones in the human body, as well as a few extra pounds of the enzyme "bromelain" who is able to activate the desire.
5. red meat, reducing the intake of red meat, leading to reduced production of the hormone "testosterone levels", however, care must be taken to avoid the meat of animals injected with nutrients and Almsmanat.
1. Celery: eat some celery can do miracles, very rich powerful hormone such as the "Ondrostanon", which are considered essential for the production of the "testosterone components," Research has shown that just a small piece of chewing celery, can raise hormone levels to high levels.
2. Avocado, of the song is very rich in vitamin B, folic acid, and they have the ability to raise the body's energy levels, through metabolize certain proteins in the body, the fruit of the avocado contain high amounts of the "testosterone", and potassium, which increases the production rates of energy .
3. almonds, nuts contain many essential for the human body fatty acids, which reduce inflammation, and help improve the metabolic system, and in addition to this, it is of great importance in the production of the hormone the "testosterone process," Without the fat can not the body that converts The "cholesterol" to "testosterone", and almonds contain amino acids, and minerals such as vitamin E, zinc, and the latter was very important in the production of sex hormones element.
4. banana, banana is known as the king of fruits that raise libido, because it Provider B vitamin that helps to excrete large amounts of male hormones in the human body, as well as a few extra pounds of the enzyme "bromelain" who is able to activate the desire.
5. red meat, reducing the intake of red meat, leading to reduced production of the hormone "testosterone levels", however, care must be taken to avoid the meat of animals injected with nutrients and Almsmanat.
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