It is known that there are many types of foods, especially the desserts increase the likelihood of tooth decay and the proliferation of harmful bacteria in the mouth, by contrast, some foods help protect teeth from decay and maintain it for as long as possible.
The site offers Live Hack the most important foods that need to be addressed on a daily basis to strengthen the existing dental care to clean the teeth to prevent decay-causing bacteria system.
1. Raisins
Although some think that is harmful to teeth raisins share because it contains a high percentage of sugar, the sugar found in it the kind of non-harmful to dental health, but on the contrary, chemical materials are contained in helping to kill the bacteria responsible for tooth decay.
2. Cranberry
Cranberries contain polyphenols, a chemical that does not allow for layer BLAKE causing decay to form on the surface of the teeth, in addition to its ability to sterilize the mouth and kill bacteria, but products containing cranberry often added to sugar, so it is advisable to eat fresh berries and stay away from this products.
3. Black tea
In addition to being a healthy alternative to coffee, tea has other health properties, it contains polyphenols wild Kaltot, and studies have shown that eating 3.4 cups of tea per day helps kill bacteria in the mouth.
4. Cheese
Studies have shown that cheese helps to reduce the level of acidity in the mouth, thus slowing down the growth of bacteria, as well as an important source of calcium, which keeps the bones and teeth healthy.
5. Apples
Doctors permanently advised to eat apples to keep the teeth and oral health, it helps to clean teeth and automatically kills bacteria, in addition to increasing the production of saliva, which is the natural look of the mouth.
The site offers Live Hack the most important foods that need to be addressed on a daily basis to strengthen the existing dental care to clean the teeth to prevent decay-causing bacteria system.
1. Raisins
Although some think that is harmful to teeth raisins share because it contains a high percentage of sugar, the sugar found in it the kind of non-harmful to dental health, but on the contrary, chemical materials are contained in helping to kill the bacteria responsible for tooth decay.
2. Cranberry
Cranberries contain polyphenols, a chemical that does not allow for layer BLAKE causing decay to form on the surface of the teeth, in addition to its ability to sterilize the mouth and kill bacteria, but products containing cranberry often added to sugar, so it is advisable to eat fresh berries and stay away from this products.
3. Black tea
In addition to being a healthy alternative to coffee, tea has other health properties, it contains polyphenols wild Kaltot, and studies have shown that eating 3.4 cups of tea per day helps kill bacteria in the mouth.
4. Cheese
Studies have shown that cheese helps to reduce the level of acidity in the mouth, thus slowing down the growth of bacteria, as well as an important source of calcium, which keeps the bones and teeth healthy.
5. Apples
Doctors permanently advised to eat apples to keep the teeth and oral health, it helps to clean teeth and automatically kills bacteria, in addition to increasing the production of saliva, which is the natural look of the mouth.
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