Foods that help women to focus

Women tend to do many of the tasks they are mother, employee, wife and nanny. But no matter how busy you must always think of getting a small help can help you stay awake. So we will give you 10 foods help to focus and gives you needed to do all the tasks of energy.

- Caffeine:

 Prepare a cup of coffee or tea in the morning to stimulate your ability to focus; but do not forget moderation. Excessive caffeine intake can cause you anxiety and tension. If you do not like coffee Try piece dark chocolate or an apple.

Sugar:

 Do not be afraid of sugar, even if you're food diet you need a little sugar to feed your brain and increase its effectiveness. You can add a small teaspoon favorite drink in the morning, or you can eat fruits, dark pasta (made from whole grains) without increasing weight.

Fish:

 Fish is rich in omega-3 fatty acids and eating twice a week gives your brain vitamins necessary for the development and work correctly. As much as possible, choose fish do not contain mercury, such as salmon and herring.

Blueberries:

 Help protect your brain from disease and dementia, forgetfulness by eating the fruits of blueberries blueberries. Studies also indicate that these fruits are rich in antioxidants intake increases the ability to learn.

Popcorn:
 Add beneficial foods to your diet can be as simple as adding maize. Corn is rich in vitamin B6, B12, and E, this corn to help improve your ability to focus as well as to increase the power of your brain and memory.

Avocado:

 These fatty fruit does not help to lower bad cholesterol, but also reduces the risk of strengthening the sediments in the bloodstream and feeds the power of your brain, it's also rich in omega-3 fatty acids. Avocado is a great alternative seafood is for people who love to fish.

Nuts and seeds:

 A handful of nuts or seeds favorite can give you the antioxidants and protein to help you focus. Nuts and seeds are helping to give your brain a long-term protection for Ozaúvk cognitive.

Green vegetables:

 Eat green vegetables such as spinach, broccoli, kale, parsley, cabbage, little chard to keep the mind of the net, thanks to the high amount of folic acid.

Little calorie breakfast:

 To improve your concentration, eat breakfast gives your body energy in the morning. Be sure to contain the breakfast fruit and dairy-rich grains and fiber and low in calories.

Supplements:

 If you do not Taatmkny of eating a varied diet you can increase the amount of vitamins that you take to raise the strength of the brain, such as B, C, E, and nutrients such as beta-carotene, magnesium, ginseng and ginko that help improve your memory and your ability to concentrate.

Important foods that help women to have children

Mothers of the strongest characteristics given by God for women and standing above where the man was exposed to every bride after months of marriage many questions that may be embarrassing sometimes, whether from family or from the groom's pregnancy and in some cases may be delayed pregnancy for reasons unknown where do all the necessary tests and ensure safety, but in the fact that the diet is very important and helps to strengthen the chances of pregnancy, so we review the foods mission to help women to have children and enhances the chances of pregnancy introduce you to them to consider taking if you plan to become a mother and Taatmtaa sense of motherhood:

Brown rice: brown rice is a good source of complex carbohydrates, which increases the chances of fertilization as a result they are working to revitalize the ovulation in women, as that brown rice contains a good amount of folic acid and helps very important blood production to prevent defects optic tube in newborns therefore you must try to go eat brown rice three times a week

Whole milk: that eating low-fat milk helps to increase infertility and reduces fertility, and therefore must Tstbdlah immediately full-fat milk, and if you do not love him, you can eat through dairy products Kalzbadi, cheese, ice cream and incorporate them into your diet.

The olive oil mono unsaturated fats found in olive oil helps to improve the body's sensitivity to insulin and reduce inflammation and all that good to increase the fertility of the woman who Taataalj of infertility should be part of the olive oil diet.

Broccoli of foods containing vitamin C and essential for people who are planning to get pregnant, and broccoli or Alqrnat contains a high proportion of vitamin C as it contains vitamin B, zinc, iron and calcium which are essential elements of the pregnant women who are in the mid-thirties

Oysters very good source of zinc element, which is an important element as well as the occurrence of pregnancy, and zinc deficiency leads to Tm normal menstruation and also lead to abortion in the early stages of pregnancy.

Egg contains vitamin D, which plays a key role in promoting fertility, and Hugna in antioxidants and carotenoids that fertility promote women's and the vitamin B12 and fatty acid Omega and folic acid present in the eggs have a role in reducing congenital malformations in the fetus, there Tqlli eating 6 eggs in the week.

Salmon: considered one of the most important Toma fertility to increase, due to the high content of fatty acid Omega and the one who helps to strengthen the hormones responsible for the reproductive process and increase blood flow to the genitals. The salmon contains selenium, an important element for the production of antioxidants and thus helps protect the eggs sperm from free radical also helps to prevent abortion, should be taken twice a week.

Black beans are rich in fiber, which helps regulate blood sugar levels, which helps to reduce fertility problems such as ovarian syndrome, and at the same time strengthening the body's hormonal balance.

Foods help keep the teeth and oral health

It is known that there are many types of foods, especially the desserts increase the likelihood of tooth decay and the proliferation of harmful bacteria in the mouth, by contrast, some foods help protect teeth from decay and maintain it for as long as possible.

The site offers Live Hack the most important foods that need to be addressed on a daily basis to strengthen the existing dental care to clean the teeth to prevent decay-causing bacteria system.

1. Raisins

Although some think that is harmful to teeth raisins share because it contains a high percentage of sugar, the sugar found in it the kind of non-harmful to dental health, but on the contrary, chemical materials are contained in helping to kill the bacteria responsible for tooth decay.

2. Cranberry

Cranberries contain polyphenols, a chemical that does not allow for layer BLAKE causing decay to form on the surface of the teeth, in addition to its ability to sterilize the mouth and kill bacteria, but products containing cranberry often added to sugar, so it is advisable to eat fresh berries and stay away from this products.

3. Black tea

In addition to being a healthy alternative to coffee, tea has other health properties, it contains polyphenols wild Kaltot, and studies have shown that eating 3.4 cups of tea per day helps kill bacteria in the mouth.

4. Cheese

Studies have shown that cheese helps to reduce the level of acidity in the mouth, thus slowing down the growth of bacteria, as well as an important source of calcium, which keeps the bones and teeth healthy.

5. Apples

Doctors permanently advised to eat apples to keep the teeth and oral health, it helps to clean teeth and automatically kills bacteria, in addition to increasing the production of saliva, which is the natural look of the mouth.

Foods help increase the male hormone

Men need to build their muscles and strengthen their physical health and sexuality, and for that you need to feed a private in order to increase the hormone "testosterone" important ratio to boost sexual potency, Below is a list of the most important foods that stimulate the secretion of the male hormone is important:

1. Celery: eat some celery can do miracles, very rich powerful hormone such as the "Ondrostanon", which are considered essential for the production of the "testosterone components," Research has shown that just a small piece of chewing celery, can raise hormone levels to high levels.

2. Avocado, of the song is very rich in vitamin B, folic acid, and they have the ability to raise the body's energy levels, through metabolize certain proteins in the body, the fruit of the avocado contain high amounts of the "testosterone", and potassium, which increases the production rates of energy .

3. almonds, nuts contain many essential for the human body fatty acids, which reduce inflammation, and help improve the metabolic system, and in addition to this, it is of great importance in the production of the hormone the "testosterone process," Without the fat can not the body that converts The "cholesterol" to "testosterone", and almonds contain amino acids, and minerals such as vitamin E, zinc, and the latter was very important in the production of sex hormones element.

4. banana, banana is known as the king of fruits that raise libido, because it Provider B vitamin that helps to excrete large amounts of male hormones in the human body, as well as a few extra pounds of the enzyme "bromelain" who is able to activate the desire.

5. red meat, reducing the intake of red meat, leading to reduced production of the hormone "testosterone levels", however, care must be taken to avoid the meat of animals injected with nutrients and Almsmanat.