Nutritional Benefits of Onions

Onions are one of our most valuable vegetables for thousands of years. The onion family includes chives, leeks and garlic. The enzymes within the onion tissues are responsible for the pungent smell that releases sulfur compounds.
 This vegetable is a brilliant natural anti bacterial tool for our health. It is used as an effective poultice when applied to the chest for congestion, colds and bronchitis. The onion nutritional benefits are known to fight lung infection, heart disease, assist in relieving asthma, colds, flu and hay fever with their potent antioxidants while preventing infection.

Contain Vitamin A, Vitamin B and Vitamin C

Onions have calcium, iron, magnesium, potassium, sodium and sulphur

Helps to stimulate hair growth and cleansing the blood
Lowers blood pressure and acts as an anti-clotting agent
Used to treat coughs, sore throat and ear infections
Slice onions for bites, stings and keeping mosquitoes away
Tips on harvesting and cooking Onion

Towards the end of summer when the tops of the onions appear above the surface, they are ready to harvest.
Next step is to cure them by drying them out of direct sunlight with plenty of air circulation.
Plait them in bunches to be hung in an airy environment and used as needed.
Never store onions in moist areas, this could encourage unhealthy spurs to grow and destroy the produce.
Onions can be used raw in salads, sauted onions in sauces, vegetables dishes, stews, curries, roasts and soups.
Be careful not to overdose on onions, if used in excess, they can irritate the stomach.
Recipe using Onions

Onion rings

1/2 cup of flour
1/2 teaspoon baking powder
1 egg
A little milk
Chopped garlic and oregano
Chopped chilli (optional)
Salt and pepper
3-4 sliced onions
Oil for frying
Make a medium batter, with the flour, baking powder, egg, milk, garlic, oregano and chilli. Add salt and pepper to taste. Heat a pan and add oil, dip onion rings into the batter, place in the hot pan and turn over after a minute to fry the other side. 
Onion rings make a quick easy snack or side dish. Serve with fresh garden salad. 
Awesomely yummy and healthy.

How to Grow Onion for maximum nutritional benefits

Growing Onions is like growing babies, though an Onion only makes you cry once. It takes 9 months for an onion to reach maturity.
Usually you can plant the little black seeds in beds and then transplant them when they are about 3 months old.
When Onions start to bulb (8 months), you can push the stems over gently, and this will help with the formation of large robust bulbs.
You must ridge soil up around the bulb while it is forming.
Companions of Onions

Onions have a wide variety of companions, which include Apple, Carrot, Kale, Kohlrabi, Beetroot, Broccoli, Chamomile, Leek, Lettuce, Spinach, Tomato, Parsnip and Nectarine. The only plants that Onions prefer to be away from are Peas and Beans. Onion are useful to plant with other crops. 
It is an insect repellent. The strong smell keeps most insects at bay. The onion nutritional benefits provide all-round health and well-being. Use lemon to remove the smell of garlic or onion odors quickly from your hands.

Developing Onions in a Kitchen Garden

One vegetable that is use in any curry and structures an imperative piece of the kitchen is onion. Figuring out how to develop it would come up extremely helpful for anybody. Uplifting news for the competitors is that it is not troublesome adding this amazing vegetable to the kitchen garden. 

How Does Onion Grow? 

Numerous individuals attempting to make a decent and universally handy kitchen greenery enclosures have questions how the onion is developed? Onions are a piece of the alum gang. Identified with its tribe individuals like garlic and chives, onion develops in layers. Augmentation of the onion leaves, this vegetable develops in layers. 

Onion and its Leaves 

Onion and its leaves have a profound relationship. In the event that leaves are more, layers of onion would be bigger in number too. That implies the onion developed is greater. More leaves will along these lines demonstrate that you are developing greater onions in your lawn or kitchen garden. 

Developing Onions from Seeds 

Typically developing onions from seeds take additional time than different routines. On the off chance that the climatic condition is such that nature for developing onion is shorter, then you will oblige restarting the onion planting season once more. For this reason one can sow onion seeds indoor and transplant them accordingly to their kitchen garden. 

Selecting Appropriate Location 

Choice of right area for developing onion is vital. Places that are presented to sun well and have great seepage framework. Generally having a period compass of eight to twelve weeks prior to the last ice in the area ought to be ideal for the development of onion. 

Sowing Onion 

Covering the seeds with half crawl of soil and watering it at continuous interims till the time for transplant arrives, is the methodology of sowing the onion seeds. Time variable is likewise essential. Sowing them in the patio nursery once in a while amid mid-July would be the best time. Developed onion can be uncovered after the first hard ice. 

Onion Storage 

Onions have long toughness. At the same time putting away them in a cool dry spot will upgrade their strength significantly more. Now and again the capacity is additionally utilized for production of onion sets. These are onion put away from the winter in the capacity. Best onion sets would be the ones in the measure of marble and those are hard pressing. 

Onion Planting Season 

Season for the planting of onion starts when the temperature is situated around 500 Fahrenheit. In the meantime the area for estate ought to get great presentation to sun for no less than 6-7 hours a day. For developing expansive size onions, sees can be planted two inches somewhere down in the dirt and at a separation of four inches from one another. Onion planting season will begin with the end of the last ice date. Notwithstanding, it will be vital solidifying the seedlings off before moving them into the kitchen garden. 

Water Well 

For developing enormous onions, it is important watering the plants well. Putting one inch of water every week on the plants is the barest least one can consider. 

Taking in these essential certainties about developing onion in the patio nursery will help one become such grand vegetable that will supplement the greenery enclosure well.