Nutritional Benefits of Onions

Onions are one of our most valuable vegetables for thousands of years. The onion family includes chives, leeks and garlic. The enzymes within the onion tissues are responsible for the pungent smell that releases sulfur compounds.
 This vegetable is a brilliant natural anti bacterial tool for our health. It is used as an effective poultice when applied to the chest for congestion, colds and bronchitis. The onion nutritional benefits are known to fight lung infection, heart disease, assist in relieving asthma, colds, flu and hay fever with their potent antioxidants while preventing infection.

Contain Vitamin A, Vitamin B and Vitamin C

Onions have calcium, iron, magnesium, potassium, sodium and sulphur

Helps to stimulate hair growth and cleansing the blood
Lowers blood pressure and acts as an anti-clotting agent
Used to treat coughs, sore throat and ear infections
Slice onions for bites, stings and keeping mosquitoes away
Tips on harvesting and cooking Onion

Towards the end of summer when the tops of the onions appear above the surface, they are ready to harvest.
Next step is to cure them by drying them out of direct sunlight with plenty of air circulation.
Plait them in bunches to be hung in an airy environment and used as needed.
Never store onions in moist areas, this could encourage unhealthy spurs to grow and destroy the produce.
Onions can be used raw in salads, sauted onions in sauces, vegetables dishes, stews, curries, roasts and soups.
Be careful not to overdose on onions, if used in excess, they can irritate the stomach.
Recipe using Onions

Onion rings

1/2 cup of flour
1/2 teaspoon baking powder
1 egg
A little milk
Chopped garlic and oregano
Chopped chilli (optional)
Salt and pepper
3-4 sliced onions
Oil for frying
Make a medium batter, with the flour, baking powder, egg, milk, garlic, oregano and chilli. Add salt and pepper to taste. Heat a pan and add oil, dip onion rings into the batter, place in the hot pan and turn over after a minute to fry the other side. 
Onion rings make a quick easy snack or side dish. Serve with fresh garden salad. 
Awesomely yummy and healthy.

How to Grow Onion for maximum nutritional benefits

Growing Onions is like growing babies, though an Onion only makes you cry once. It takes 9 months for an onion to reach maturity.
Usually you can plant the little black seeds in beds and then transplant them when they are about 3 months old.
When Onions start to bulb (8 months), you can push the stems over gently, and this will help with the formation of large robust bulbs.
You must ridge soil up around the bulb while it is forming.
Companions of Onions

Onions have a wide variety of companions, which include Apple, Carrot, Kale, Kohlrabi, Beetroot, Broccoli, Chamomile, Leek, Lettuce, Spinach, Tomato, Parsnip and Nectarine. The only plants that Onions prefer to be away from are Peas and Beans. Onion are useful to plant with other crops. 
It is an insect repellent. The strong smell keeps most insects at bay. The onion nutritional benefits provide all-round health and well-being. Use lemon to remove the smell of garlic or onion odors quickly from your hands.

Health Benefits and Nutritional Value of Molokhia

A portion of the medical advantages of molokhia incorporate its capacity to ensure heart wellbeing, manage absorption, secure the invulnerable framework, assemble solid bones, enhance pulse, increment cognitive capacities, enhances slumber propensities, helps in development and advancement, enhance flow, and lessen irritation.

                                         Wholesome Value of Molokhia 

Probably the most noticeable nutritious segments of molokhia incorporate fiber, potassium, iron, calcium, magnesium, phosphorous, and selenium, and in addition vitamin C, E, K, B6, An, and niacin. It likewise contains certain cancer prevention agent carotenes and cell reinforcement components, making a balanced and exceedingly useful expansion to your eating methodology!

                                           Medical advantages of Molokhia 

Circulatory strain: Protecting heart wellbeing is a discriminating concern in advanced life, and molokhia can fundamentally help in that objective by bringing down pulse levels. The high potassium content in molokhia implies that the veins and conduits will be loose, in light of the fact that potassium is a vasodilator.

Dissemination: notwithstanding brought down pulse, molokhia likewise contains noteworthy levels of iron, which are key segments in the generation of red platelets. High iron levels implies a lessened shot of creating pallor, while additionally guaranteeing that flow in the body is at ideal levels, which can support vitality levels.

Processing: Dietary fiber is one of the significant components of an individual's eating methodology that can undoubtedly be ignored, however dietary fiber is key for controlling your digestive courses of action. Like most verdant vegetables, molokhia is high in dietary fiber.

Heart Health: Although pulse decrease is as of now on the positive side for molokhia's reactions, the high fiber content likewise serves to adjust cholesterol levels in the circulation system, as dietary fiber ties with "terrible" cholesterol and expels it from the body. This diminishes your shots of creating atherosclerosis, which can prompt heart assaults and strokes.

Invulnerable System: The mix of vitamin An, E, and C makes molokhia a superb sustenance to consume on the off chance that you need to expand the quality of your resistant framework.
Vitamin C fortifies the capacity of white platelets, while vitamin An and E are two other cancer prevention agent vitamins that shield everything from the skin and eyes to the organ frameworks, along these lines keeping the advancement of malignancy, perpetual coronary illness, macular degeneration, and other interminable ailments brought on by the action of free radicals.

Slumber Habits: One of the other profoundly lauded components of molokhia is the magnesium found inside it! The great substance of magnesium in molokhia implies that you can dispose of slumber issue, for example, sleep deprivation or slumber apnea, on the grounds that magnesium encourages the arrival of specific hormones in the body that unwind and calm the nerves.
 Expanding magnesium admission has been known to result in soothing, continuous slumber designs.

Bone Growth and Health: Molokhia is especially amazing due to its unfathomable scope of minerals, both key and follow.
 This makes it one of the best vegetables available for expanding bone wellbeing and ensuring against osteoporosis. Between iron, calcium, magnesium, and selenium, also twelve other fringe minerals, molokhia can promise solid and sturdy bones for a long time to come.

Aggravation Issues: Vitamin E functions as a mitigating operators in the body, and the critical level of vitamin E in molokhia is very uncommon, as numerous individuals take a vitamin E supplement because of its nourishment based irregularity.
 Along these lines, on the off chance that you experience the ill effects of joint inflammation, gout, or other incendiary illnesses, molokhia can be a perfect expansion to your eating regimen.

Development and Development: When it goes to the arrangement of new cells, muscles, ligaments, skin, and organ frameworks, pretty much all minerals and vitamins are needed in some structure or an alternate.
 Magnesium is especially imperative for the arrangement of new natural material, so the abnormal state of magnesium in molokhia makes it a most loved for folks needing to guarantee legitimate development and advancement of their kids, despite the fact that it likewise attempts to ensure grown-ups and accelerate the mending procedure.

 Warning: There are not very many reports of unfavorably susceptible responses to molokhia, however as dependably, before adding another dietary component to your schedule, identify with your wellbeing proficient or nutritionist.