Few or full-fat products contain the same calories

- Canadian study revealed that most of the food products bearing the mark or low-fat fat-free has almost the same number of calories with full-fat counterparts.

The study explained that fat removed from the product replaced with sugar and starches, which means the survival of calories as they were. Researchers have found that the difference between calories, if any, between the low-fat and full-fat less than only 17 calories.

Also it concluded that low-fat sign that emerged in the eighties is not just a fad which is more harm than good when it comes to reducing weight.

Researchers individuals were advised to follow a healthy diet based on pure natural materials, such as fruits, vegetables and whole grains.

What do 100 calories look like?

Calories are known measure of the amount of energy in food. Helps us track the number of calories in our diet to achieve a balance between the energy that we put in our bodies with the energy that we use every day, leading to a healthy weight.

Kilo calories and calories

Calories term is a term used commonly for the 'kilo calories'. Will be found on the packaging of foodstuffs written kilo calories (kcal per kilo). Kilojul (kJ) is a metric measurement of calories, and you'll see all of Kilojul and kilo calories on the nutrition labels -4.2 kg is equivalent to 1 kcal Eilutgariba.

Energy throughout the day

Within a healthy and balanced diet, women need an average of 8,400 kg per day (2,000 calories per kilo calories), while men on average need 10,500 kg per day (2,500 calories per kilo).

Strong evidence of how the distribution of the energy you need throughout the day as follows:
• Breakfast: 20% (five comprehension of Energy)
• Lunch: 30% (about one-third of your comprehension of Energy)
• evening meal: 30% (about one-third of your comprehension of energy)
• drinks and snacks: 20% (five comprehension of Energy)

As you can see, any drinks or snacks you have calculated the total daily energy. If you eat more for breakfast, lunch or evening meal, you may need to give up a snack later, "a day to stay on the right track.