- Canadian study revealed that most of the food products bearing the mark or low-fat fat-free has almost the same number of calories with full-fat counterparts.
The study explained that fat removed from the product replaced with sugar and starches, which means the survival of calories as they were. Researchers have found that the difference between calories, if any, between the low-fat and full-fat less than only 17 calories.
Also it concluded that low-fat sign that emerged in the eighties is not just a fad which is more harm than good when it comes to reducing weight.
Researchers individuals were advised to follow a healthy diet based on pure natural materials, such as fruits, vegetables and whole grains.
The study explained that fat removed from the product replaced with sugar and starches, which means the survival of calories as they were. Researchers have found that the difference between calories, if any, between the low-fat and full-fat less than only 17 calories.
Also it concluded that low-fat sign that emerged in the eighties is not just a fad which is more harm than good when it comes to reducing weight.
Researchers individuals were advised to follow a healthy diet based on pure natural materials, such as fruits, vegetables and whole grains.
